Ingredients
1/2 cup rolled oats
1/2 cup chai tea (brewed and cooled)
1/4 cup Greek yogurt
1/2 tsp vanilla extract
1/4 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp ground cardamom
1 tbsp maple syrup or honey
Instructions
- Brew a strong cup of chai tea and let it cool to room temperature.
- In a jar or small bowl, combine rolled oats, cooled chai tea, Greek yogurt, vanilla extract, cinnamon, ginger, cardamom, and maple syrup or honey.
- Stir well until fully combined and the oats are evenly coated.
- Cover and refrigerate overnight or for at least 6 hours to allow the oats to absorb the liquid and flavors.
- In the morning, stir the oats and add a splash of milk or chai tea if needed to adjust consistency.
- Serve cold or warm gently in the microwave. Top with a sprinkle of cinnamon or sliced almonds if desired.
Notes
Add 1 tbsp chia seeds for extra creaminess and nutrition.
Use coconut or almond milk yogurt for a dairy-free version.
Add a pinch of nutmeg or cloves for deeper chai flavor.
Drizzle caramel or almond butter on top for a decadent twist.
Store in the refrigerator up to 3 days in a sealed container.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 13g
- Sodium: 55mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg