Why You’ll Love This Recipe

I love this recipe because it combines the comforting taste of chai with the convenience of overnight oats. It’s simple, nourishing, and perfectly spiced—ideal for anyone who wants a flavorful breakfast without the morning rush. The Greek yogurt adds creaminess and protein, while the maple syrup or honey gives just the right amount of sweetness. I can serve it cold straight from the fridge or warm it up for a cozier option.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

1/2 cup rolled oats
1/2 cup chai tea (brewed and cooled)
1/4 cup Greek yogurt
1/2 tsp vanilla extract
1/4 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp ground cardamom
1 tbsp maple syrup or honey

Directions

1. I start by brewing a strong cup of chai tea and letting it cool to room temperature.

2. In a mason jar or small bowl, I combine the rolled oats, cooled chai tea, Greek yogurt, vanilla extract, cinnamon, ginger, cardamom, and maple syrup or honey.

3. I stir everything together until it’s well mixed and the oats are fully coated.

4. I cover the jar or bowl and refrigerate it overnight (or at least 6 hours) so the oats can absorb the liquid and flavors.

5. In the morning, I give the oats a good stir and add a splash of extra chai tea or milk if they seem too thick.

6. I serve them cold or warm them gently in the microwave, topping with a sprinkle of cinnamon or a few sliced almonds if I’m feeling fancy.

Servings and Timing

This recipe makes 1 serving. It takes about 5 minutes to prep and needs at least 6 hours (or overnight) to chill and thicken in the refrigerator.

Variations

Sometimes I like to make this recipe extra creamy by adding a tablespoon of chia seeds or an extra spoon of Greek yogurt. For a dairy-free version, I use coconut yogurt or almond milk yogurt. When I want more flavor depth, I add a pinch of cloves or nutmeg. If I’m craving something decadent, I drizzle a little caramel or add a spoonful of almond butter before serving.

Storage/Reheating

I store the oats in an airtight jar or container in the refrigerator for up to 3 days. If I prefer them warm, I microwave them for about 30–45 seconds, adding a splash of milk or chai tea to loosen the texture.

FAQs

Can I use instant oats instead of rolled oats?

Yes, I can, but the texture will be softer and a bit mushier than with rolled oats.

Can I use store-bought chai concentrate?

Yes, but I choose one that’s unsweetened so I can control the sweetness.

What if I don’t have Greek yogurt?

I use regular yogurt or even coconut yogurt—it still turns out creamy and delicious.

Can I make this recipe vegan?

Yes, I use plant-based yogurt and maple syrup instead of honey.

Can I double or triple the recipe?

Definitely! I often make a few jars at once so I have breakfast ready for the week.

How strong should the chai tea be?

I brew it on the strong side since the flavor mellows after sitting overnight with the oats.

Can I add protein powder?

Yes, a scoop of vanilla or chai-flavored protein powder mixes in nicely for extra protein.

What toppings go well with these oats?

I like sliced bananas, chopped nuts, toasted coconut, or a drizzle of almond butter.

Can I use steel-cut oats?

No, they won’t soften properly overnight. Rolled oats work best for this method.

How long do the oats last in the fridge?

They stay fresh for about 3 days if kept tightly sealed.

Conclusion

These Vanilla Chai Overnight Oats are my go-to breakfast when I want something easy, cozy, and full of flavor. I love how the chai spices infuse into the oats, creating a warm, aromatic taste that feels like a hug in a bowl. It’s simple, satisfying, and endlessly adaptable—perfect for busy mornings or slow weekends alike.