Ingredients
3 large cloves garlic, minced, divided
2 Tbsp unsalted butter
3 Tbsp olive oil, divided
3 lbs sweet potatoes, peeled and large-diced, divided
2 shallots, diced
1 cup carrots, diced
1 cup celery, diced
1 quart chicken broth, divided
1 cup heavy cream
8 oz shrimp (fresh or thawed)
Salt and pepper, to taste
1 Tbsp thyme, finely chopped
Instructions
- Heat butter and 1 Tbsp olive oil in a large Dutch oven over medium heat. Add diced shallots and sauté for about 5 minutes.
- Add 2 minced garlic cloves and cook for 30 seconds until fragrant.
- Add diced sweet potatoes, carrots, and celery; sauté for 5 minutes.
- Pour in 3 cups of chicken broth, reserving the remainder. Cover and simmer 20–25 minutes, until sweet potatoes are tender.
- Remove about 2 cups of the sweet potatoes and carrots with a slotted spoon; set aside.
- Simmer the remaining mixture for another 10 minutes until everything is fall-apart tender.
- Remove from heat, stir in the cream, and purée the soup in batches in a blender. Return the purée to the pot and thin with the remaining broth as desired.
- In a separate sauté pan, heat the remaining 2 Tbsp olive oil over high heat. Add the final minced garlic clove, then the shrimp in a single layer.
- Sauté the shrimp for about 30 seconds per side, seasoning with salt and pepper. Remove tails if desired.
- Fold the shrimp, reserved vegetables, and thyme into the chowder. Season to taste and serve warm.
Notes
Add smoked paprika for a deeper flavor.
A splash of lemon juice brightens the soup.
Substitute scallops or crab for the shrimp.
Use coconut milk instead of cream for a dairy-free version.
Add cayenne or red pepper flakes for heat.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 360
- Sugar: 9g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 115mg