Ingredients
1 tbsp Sunflower oil
400 g (1 lb) Steak, fat removed and cut into thin strips
300 g (11 oz) Broccoli (or 1 whole head), chopped into florets
160 g (6 oz) Mange tout
250 g (9 oz) Dried egg noodles
For the sauce:
1 tbsp Ginger, crushed or freshly grated
4 Garlic cloves, crushed
5 tbsp Oyster sauce
6 tbsp Dark soy sauce (reduced sodium)
6 tbsp Honey
6 tbsp Tomato ketchup
To serve:
4 Spring onions, trimmed and thinly sliced
Instructions
- In a small bowl, mix together all the sauce ingredients and set aside.
- Place the dried egg noodles in a heatproof bowl and cover with boiling water. Cover with a plate and let them soak while preparing the stir fry.
- Heat the sunflower oil in a large frying pan or wok over high heat. Add the sliced beef and stir-fry for 4–5 minutes until browned and just cooked through.
- Add the broccoli and mange tout to the pan and cook for another 4–5 minutes until slightly softened but still bright green.
- Drain the softened noodles and add them to the pan. Pour in the prepared sauce and toss everything together over medium-high heat until evenly coated and glossy.
- Serve immediately, topped with sliced spring onions.
Notes
Use flank, sirloin, or rump steak for tender results—slice thinly against the grain.
Swap beef for chicken, prawns, or tofu for a different twist.
Add more vegetables like peppers, baby corn, or carrots for extra color and crunch.
To make it vegetarian, skip the oyster sauce or use a plant-based alternative.
Add chilli flakes or sriracha for a spicier version.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 portion
- Calories: 520
- Sugar: 20 g
- Sodium: 900 mg
- Fat: 17 g
- Saturated Fat: 5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 58 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 70 mg