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Salmon Nicoise Pasta Salad

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This Salmon Nicoise Pasta Salad is a fresh, vibrant take on the French classic — combining tender bowtie pasta, flaky smoked salmon, crisp green beans, and soft-boiled eggs tossed in a zesty lemon dressing. It’s elegant, satisfying, and ready in just 25 minutes — perfect for picnics, lunches, or casual entertaining.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

300 g Bowtie pasta (farfalle)

100 g Green beans, trimmed and halved lengthways

4 Free-range eggs

320 g Mixed medley tomatoes, halved

60 g Baby spinach and rocket mix

2 × 150 g Hot smoked salmon portions, skin removed and flaked

⅓ cup (40 g) Pitted black olives

2 tbsp Capers, drained

¼ cup (60 ml) Extra virgin olive oil

¼ cup (60 ml) Lemon juice

Instructions

  1. Cook pasta and beans: Boil pasta in salted water according to packet directions until al dente. Add green beans during the last 5 minutes of cooking. Drain, refresh under cold water, and transfer to a serving platter.
  2. Cook eggs: In a small saucepan, boil eggs for 5 minutes for soft yolks or longer for firm yolks. Refresh under cold water, peel, and halve.
  3. Assemble salad: Add tomatoes, spinach, rocket, flaked salmon, olives, and capers to the pasta mixture. Season with salt and pepper and toss gently.
  4. Make dressing: In a small bowl, whisk together olive oil and lemon juice. Drizzle over the salad and toss lightly to coat.
  5. Finish and serve: Arrange halved eggs on top and serve immediately.

Notes

Swap smoked salmon for grilled fresh salmon or canned tuna for a traditional Nicoise flavor.

Add baby potatoes or roasted capsicum for extra heartiness.

Mix Dijon mustard or Greek yogurt into the dressing for creaminess.

Substitute green beans with asparagus or sugar snap peas.

Use gluten-free pasta for a gluten-free option.

  • Author: Chloe Mae
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Boiled
  • Cuisine: French-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 4 g
  • Sodium: 330 mg
  • Fat: 25 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 18 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 5 g
  • Protein: 25 g
  • Cholesterol: 190 mg