Ingredients
300 g Bowtie pasta (farfalle)
100 g Green beans, trimmed and halved lengthways
4 Free-range eggs
320 g Mixed medley tomatoes, halved
60 g Baby spinach and rocket mix
2 × 150 g Hot smoked salmon portions, skin removed and flaked
⅓ cup (40 g) Pitted black olives
2 tbsp Capers, drained
¼ cup (60 ml) Extra virgin olive oil
¼ cup (60 ml) Lemon juice
Instructions
- Cook pasta and beans: Boil pasta in salted water according to packet directions until al dente. Add green beans during the last 5 minutes of cooking. Drain, refresh under cold water, and transfer to a serving platter.
- Cook eggs: In a small saucepan, boil eggs for 5 minutes for soft yolks or longer for firm yolks. Refresh under cold water, peel, and halve.
- Assemble salad: Add tomatoes, spinach, rocket, flaked salmon, olives, and capers to the pasta mixture. Season with salt and pepper and toss gently.
- Make dressing: In a small bowl, whisk together olive oil and lemon juice. Drizzle over the salad and toss lightly to coat.
- Finish and serve: Arrange halved eggs on top and serve immediately.
Notes
Swap smoked salmon for grilled fresh salmon or canned tuna for a traditional Nicoise flavor.
Add baby potatoes or roasted capsicum for extra heartiness.
Mix Dijon mustard or Greek yogurt into the dressing for creaminess.
Substitute green beans with asparagus or sugar snap peas.
Use gluten-free pasta for a gluten-free option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiled
- Cuisine: French-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4 g
- Sodium: 330 mg
- Fat: 25 g
- Saturated Fat: 4 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 190 mg