1 tortilla (whole wheat recommended)

1 tablespoon light cream cheese

2–4 slices turkey

1/4–1/3 cup shredded cheese (cheddar, mozzarella, or pepper jack)

1–3 tablespoons chopped tomato

1–3 tablespoons chopped red bell pepper

3–4 slices avocado

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Add jalapeños, peperoncinis, or black beans for extra flavor.

For sweetness, include grapes or pineapple chunks.

Use flavored cream cheese for added variety.

Skip turkey and add more veggies for a vegetarian option.

Assemble ahead without tomatoes or avocado to avoid sogginess.