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Pumpkin Oatmeal

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Creamy, cozy pumpkin oatmeal made with coconut milk, pumpkin puree, and chia seeds. A quick, vegan, and gluten-free breakfast ready in just 5 minutes.

  • Total Time: 5 minutes
  • Yield: 2 servings

Ingredients

2/3 cup oats

1/2 cup pumpkin puree

2/3 cup lite coconut milk

1 cup water

2 tbsp chia seeds

1 tbsp maple syrup (optional)

Pinch of cinnamon, to garnish

Toppings of choice

Instructions

  1. Add oats, pumpkin puree, coconut milk, water, chia seeds, and maple syrup to a small saucepan. Stir until combined.
  2. Set stove to medium-low heat and bring mixture to a gentle simmer.
  3. Stir occasionally and cook until oatmeal thickens to desired consistency.
  4. Divide between two bowls, sprinkle with cinnamon, and add toppings before serving.

Notes

Add pumpkin pie spice for extra warmth.

Stir in vanilla protein powder for added protein.

Replace water with coconut milk for extra creaminess.

Swap maple syrup with honey or date syrup.

Top with roasted nuts, granola, or pumpkin seeds for crunch.

Store in fridge up to 3 days or freeze for up to 1 month.

  • Author: Chloe Mae
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 210
  • Sugar: 6g
  • Sodium: 110mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg