Ingredients
400 g penne
2 anchovies
100 g black olives, roughly chopped
100 g green olives, roughly chopped
30 g salted capers, rinsed
150 g tuna (preferably in olive oil), flaked
500 g tomato sauce
3 tbsp olive oil
1 clove garlic, crushed
Oregano, to taste
Pecorino cheese, grated, to taste
Salt and black pepper, to taste
Optional: pinch of red pepper flakes or Calabrian chili paste
Instructions
- Heat olive oil in a large pan over medium heat. Add crushed garlic and anchovies, cooking gently until the anchovies dissolve into the oil. Add red pepper flakes if using.
- Add the chopped black and green olives, rinsed capers, and flaked tuna. Stir for a few minutes to combine and infuse the flavors.
- Pour in the tomato sauce, season with oregano, black pepper, and a small pinch of salt. Simmer gently for about 10 minutes until the sauce thickens slightly.
- Meanwhile, bring a large pot of salted water to a boil and cook the penne until al dente. Reserve a little pasta water before draining.
- Add the drained pasta directly to the sauce, tossing well to coat evenly. Add a splash of pasta water if needed to loosen the sauce.
- Serve immediately topped with grated pecorino cheese and a drizzle of olive oil if desired.
Notes
Use Calabrian chili paste for a traditional spicy touch.
Balance the saltiness by tasting before adding extra salt — the anchovies, olives, and capers already add salt.
Substitute fresh chopped tomatoes for the sauce for a more rustic version.
Make it vegetarian by omitting tuna and anchovies and adding extra olives or roasted vegetables.
Leftovers can be served cold as a flavorful pasta salad the next day.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (1/4 of recipe)
- Calories: 520
- Sugar: 7g
- Sodium: 940mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 35mg