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Peanut Butter Banana Overnight Oats: 5 Irresistible Tips

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Peanut Butter Banana Overnight Oats are a quick and nutritious breakfast that combines creamy peanut butter, sweet banana, and hearty oats. This easy-to-make recipe is perfect for busy mornings and packed with fiber and protein to keep you full and satisfied.

  • Total Time: 10 minutes (plus overnight refrigeration)
  • Yield: 2 servings

Ingredients

1 cup rolled oats

2 cups almond milk

2 tablespoons peanut butter

1 ripe banana, sliced

1 tablespoon honey or maple syrup

1/2 teaspoon vanilla extract

1/4 teaspoon cinnamon

Instructions

  1. In a bowl, mix together rolled oats, almond milk, peanut butter, honey or maple syrup, vanilla extract, and cinnamon.
  2. Stir until the ingredients are well combined.
  3. Gently fold in the sliced banana, ensuring that it’s evenly distributed throughout the mixture.
  4. Transfer the mixture to a jar or airtight container. Cover and refrigerate overnight to allow the oats to absorb the liquid and flavors.
  5. The next morning, stir the oats and enjoy them cold, or heat them up if you prefer a warm breakfast. Add additional toppings if desired.

Notes

Sweetness Adjustments: Adjust the sweetness by adding more or less honey/maple syrup to taste.

Toppings: Add nuts, seeds, or extra peanut butter on top for texture and flavor.

Milk Substitutes: You can use any milk, such as oat, soy, or cow’s milk.

Vegan Option: Use maple syrup instead of honey, and ensure the peanut butter is plant-based.

Add-ins: Stir in chia seeds, flaxseeds, or protein powder for a nutritional boost.

Banana-free: Swap the banana for berries, apples, or raisins for a different flavor.

  • Author: Chloe Mae
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 15g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 0mg