Ingredients
1 cup rolled oats
2 cups almond milk
2 tablespoons peanut butter
1 ripe banana, sliced
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
Instructions
- In a bowl, mix together rolled oats, almond milk, peanut butter, honey or maple syrup, vanilla extract, and cinnamon.
- Stir until the ingredients are well combined.
- Gently fold in the sliced banana, ensuring that it’s evenly distributed throughout the mixture.
- Transfer the mixture to a jar or airtight container. Cover and refrigerate overnight to allow the oats to absorb the liquid and flavors.
- The next morning, stir the oats and enjoy them cold, or heat them up if you prefer a warm breakfast. Add additional toppings if desired.
Notes
Sweetness Adjustments: Adjust the sweetness by adding more or less honey/maple syrup to taste.
Toppings: Add nuts, seeds, or extra peanut butter on top for texture and flavor.
Milk Substitutes: You can use any milk, such as oat, soy, or cow’s milk.
Vegan Option: Use maple syrup instead of honey, and ensure the peanut butter is plant-based.
Add-ins: Stir in chia seeds, flaxseeds, or protein powder for a nutritional boost.
Banana-free: Swap the banana for berries, apples, or raisins for a different flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg