Ingredients
4 salmon fillets (6 oz each)
2 tablespoons olive oil
1 lemon, sliced
2 tablespoons fresh herbs (dill, parsley, or thyme)
2 cloves garlic, minced
Salt and pepper, to taste
Optional vegetables (asparagus, zucchini, bell peppers), sliced
Instructions
- Preheat the oven to 400°F (200°C).
- Cut four large sheets of parchment paper and fold each in half to form a crease.
- Place a salmon fillet on one side of each parchment sheet.
- Drizzle salmon with olive oil and season with salt, pepper, and minced garlic.
- Arrange vegetables around the salmon if using.
- Top with lemon slices and fresh herbs.
- Fold the parchment over the salmon and crimp the edges tightly to seal.
- Place packets on a baking sheet and bake for 18–22 minutes, until salmon flakes easily.
- Carefully open packets and serve immediately.
Notes
Parchment paper creates gentle steam for moist salmon.
Quick-cooking vegetables work best.
Packets can be assembled a few hours ahead.
Open packets carefully to avoid steam burns.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 360
- Sugar: 1g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 85mg