Ingredients
For the dressing:
1 garlic clove, crushed
1 tbsp Dijon mustard
Juice of 1 lemon
6 tbsp olive oil
Salt and freshly ground black pepper, to taste
For the salad:
400 g (14 oz) salad potatoes, halved
100 g (3.5 oz) green beans, trimmed
4 eggs
2 little gem lettuces, torn into large pieces
100 g (3.5 oz) black olives
3 tomatoes, cut into wedges
300 g (10.5 oz) tinned tuna, drained
Instructions
- In a small bowl, whisk together the garlic, Dijon mustard, lemon juice, and olive oil. Season with salt and pepper and set aside.
- Bring a pan of salted water to the boil and cook the halved potatoes for about 15 minutes, until tender.
- Add the green beans to the same pan for the last 4 minutes of cooking, then drain and let them cool slightly.
- Meanwhile, boil the eggs for 6 minutes for soft centers, then transfer them to cold water to cool. Peel and halve once cooled.
- Arrange the lettuce, potatoes, beans, tomatoes, and olives on a large platter.
- Flake the tuna over the top and add the halved eggs.
- Drizzle generously with the Dijon-lemon dressing and serve immediately.
Notes
Use good-quality tuna in oil for the best flavor.
Add anchovies, capers, or roasted red peppers for extra Mediterranean flair.
For a vegetarian version, omit the tuna and add more eggs or chickpeas.
Store dressing separately and add just before serving to keep lettuce crisp.
Serve chilled or at room temperature with crusty bread or a baguette.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiled and Assembled
- Cuisine: French
- Diet: Low Fat
Nutrition
- Serving Size: 1 portion (1/4 of recipe)
- Calories: 420
- Sugar: 5 g
- Sodium: 520 mg
- Fat: 27 g
- Saturated Fat: 5 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 27 g
- Cholesterol: 210 mg