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Millet and Beef Stuffed Peppers Recipe

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Millet and Beef Stuffed Peppers are a hearty, gluten-free meal made with savory ground beef, nutritious millet, and aromatic spices. Stuffed inside tender bell peppers and topped with feta cheese, this delicious recipe is both healthy and comforting. A perfect choice for a wholesome, satisfying dinner.

  • Total Time: 1 hour 20 minutes
  • Yield: 4 servings

Ingredients

½ cup millet

2 cups water

2 vegetable bouillon cubes

2 tablespoons olive oil

1 onion, chopped

2 garlic cloves, crushed

½ pound ground beef

3 tablespoons tomato paste

1 teaspoon paprika

1 teaspoon cumin

¼ teaspoon cayenne pepper

¼ teaspoon ground black pepper

1 tablespoon chopped fresh cilantro

¼ cup chopped feta cheese

4 large red bell peppers, tops removed and seeds discarded

Instructions

  • Preheat the oven to 450°F (230°C) and grease a baking dish.

  • In a saucepan, combine millet, water, and vegetable bouillon cubes. Bring to a boil, reduce the heat to low, cover, and simmer for 15 minutes, until the water is absorbed and the millet is tender.

  • While the millet cooks, heat olive oil in a skillet over medium heat. Add chopped onion and crushed garlic. Cook for 8-10 minutes until the onion is soft.

  • Add ground beef to the skillet, cooking and stirring occasionally until browned and crumbly, about 8-10 minutes.

  • Stir in tomato paste, paprika, cumin, cayenne pepper, and black pepper. Let simmer for about 5 minutes to combine the flavors.

  • Once millet is cooked, stir in cilantro and feta cheese, then mix with the beef mixture.

  • Carefully spoon the millet-beef mixture into the hollowed-out bell peppers. Place the stuffed peppers in the prepared baking dish.

  • Bake for 15-20 minutes, or until the peppers are slightly tender.

  • Place the tops back on the peppers and bake for an additional 10-15 minutes, until fully tender.

Notes

Vegetarian Version: Replace ground beef with lentils or a meat substitute to make this dish vegetarian-friendly.

Cheese Substitution: If you prefer, swap feta cheese for goat cheese, ricotta, or mozzarella.

Spice Level: Adjust cayenne pepper for more or less heat based on preference.

Add Veggies: Feel free to incorporate other vegetables like diced tomatoes, zucchini, or mushrooms into the filling for more flavor and texture.

  • Author: Chloe Mae
  • Prep Time: 20 minutes
  • Cook Time: 1 hour
  • Category: Dinner, Gluten-Free, Comfort Food, Healthy, Mediterranean
  • Method: Baking, Sautéing, Simmering
  • Cuisine: Mediterranean