Ingredients
½ cup millet
2 cups water
2 vegetable bouillon cubes
2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, crushed
½ pound ground beef
3 tablespoons tomato paste
1 teaspoon paprika
1 teaspoon cumin
¼ teaspoon cayenne pepper
¼ teaspoon ground black pepper
1 tablespoon chopped fresh cilantro
¼ cup chopped feta cheese
4 large red bell peppers, tops removed and seeds discarded
Instructions
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Preheat the oven to 450°F (230°C) and grease a baking dish.
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In a saucepan, combine millet, water, and vegetable bouillon cubes. Bring to a boil, reduce the heat to low, cover, and simmer for 15 minutes, until the water is absorbed and the millet is tender.
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While the millet cooks, heat olive oil in a skillet over medium heat. Add chopped onion and crushed garlic. Cook for 8-10 minutes until the onion is soft.
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Add ground beef to the skillet, cooking and stirring occasionally until browned and crumbly, about 8-10 minutes.
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Stir in tomato paste, paprika, cumin, cayenne pepper, and black pepper. Let simmer for about 5 minutes to combine the flavors.
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Once millet is cooked, stir in cilantro and feta cheese, then mix with the beef mixture.
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Carefully spoon the millet-beef mixture into the hollowed-out bell peppers. Place the stuffed peppers in the prepared baking dish.
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Bake for 15-20 minutes, or until the peppers are slightly tender.
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Place the tops back on the peppers and bake for an additional 10-15 minutes, until fully tender.
Notes
Vegetarian Version: Replace ground beef with lentils or a meat substitute to make this dish vegetarian-friendly.
Cheese Substitution: If you prefer, swap feta cheese for goat cheese, ricotta, or mozzarella.
Spice Level: Adjust cayenne pepper for more or less heat based on preference.
Add Veggies: Feel free to incorporate other vegetables like diced tomatoes, zucchini, or mushrooms into the filling for more flavor and texture.
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Category: Dinner, Gluten-Free, Comfort Food, Healthy, Mediterranean
- Method: Baking, Sautéing, Simmering
- Cuisine: Mediterranean