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Mango Avocado Poke Bowl

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The Mango Avocado Poke Bowl combines vibrant mango, creamy avocado, and marinated protein (salmon or tofu) served over sushi rice with crunchy veggies, all topped with a flavorful soy-sesame dressing. A refreshing, healthy, and customizable meal.

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

1 cup cooked sushi rice

1/2 cup diced raw salmon or tofu

1/2 mango, diced

1/2 avocado, diced

1/4 cup shredded carrot

1/4 cup sliced cucumber

2 tablespoons soy sauce

1 teaspoon sesame oil

1 teaspoon rice vinegar

Sesame seeds

Chopped green onions

Instructions

  1. In a small bowl, combine soy sauce, sesame oil, and rice vinegar. Stir to mix well.
  2. Toss the diced salmon or tofu in the dressing and let it sit for a few minutes to absorb the flavors.
  3. Layer the cooked sushi rice in a serving bowl, then arrange the diced mango, avocado, shredded carrot, and sliced cucumber over the rice.
  4. Top with the marinated salmon or tofu.
  5. Sprinkle with sesame seeds and chopped green onions for garnish.
  6. Serve immediately and enjoy your refreshing Mango Avocado Poke Bowl!

Notes

For a vegan version, substitute the salmon with tofu or tempeh.

If you prefer more spice, add sriracha or a dash of chili flakes to the dressing.

Feel free to swap sushi rice for quinoa or cauliflower rice for a lower-carb alternative.

  • Author: Chloe Mae
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: No-Cook
  • Cuisine: Hawaiian, Fusion

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 12g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 15g
  • Cholesterol: 45mg