Mango Avocado Poke Bowl

 

Why You’ll Love This Recipe

This Mango Avocado Poke Bowl offers a delightful combination of textures and flavors. The sweetness of ripe mango pairs beautifully with the creaminess of avocado, while the savory marinated salmon or tofu adds richness to each bite. The crunch from shredded carrots and sliced cucumber brings freshness and balance, and the soy-sesame dressing ties everything together with its umami flavor. This dish is quick to prepare, light, and customizable, making it a perfect choice for busy weeknights or meal prepping.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Base

• 1 cup cooked sushi rice

Protein

• 1/2 cup diced raw salmon or tofu

Fruits and Vegetables

• 1/2 mango, diced
• 1/2 avocado, diced
• 1/4 cup shredded carrot
• 1/4 cup sliced cucumber

Dressing and Garnish

• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon rice vinegar
• Sesame seeds
• Chopped green onions

Directions

1. Prepare the dressing: In a small bowl, combine soy sauce, sesame oil, and rice vinegar. Mix well to combine.
2. Marinate the protein: Toss the diced salmon or tofu in the prepared dressing until evenly coated. Let it sit for a few minutes to absorb the flavors.
3. Assemble the poke bowl: Layer the cooked sushi rice in a serving bowl. Then, arrange the diced mango, diced avocado, shredded carrot, and sliced cucumber over the rice.
4. Top with protein: Add the marinated salmon or tofu on top of the veggies and rice.
5. Garnish: Sprinkle sesame seeds and chopped green onions over the top for added flavor and texture.
6. Serve immediately: Enjoy your Mango Avocado Poke Bowl right away for the freshest taste!

Servings and Timing

• Prep Time: 15 minutes
• Cook Time: 5 minutes
• Total Time: 20 minutes
• Yield: 2 servings

Variations

• Vegan Poke Bowl: Use tofu or tempeh instead of salmon for a plant-based version.
• Spicy Kick: Add a drizzle of spicy mayo or a few dashes of sriracha for some heat.
• Extra Toppings: Top with sliced radishes, edamame, or pickled ginger for extra crunch and flavor.
• Rice Alternatives: Swap sushi rice for quinoa or cauliflower rice for a lower-carb option.

Storage

• Storage: Poke bowls are best enjoyed fresh. However, you can store any leftovers in an airtight container in the refrigerator for up to 1 day. The rice may become a bit soggy, but the flavors will still be delicious.
• Reheating: If you have leftovers with salmon or tofu, it’s best to enjoy it cold or at room temperature. If you prefer warm rice, heat it up and top it with the chilled ingredients.

Helpful Tips

• Choosing Mango: Make sure your mango is ripe for the best sweetness. It should give slightly when pressed, indicating it’s ready to eat.
• Freshness of Protein: If using raw fish, ensure it is sushi-grade, and be sure to keep it chilled until serving.
• Customize the Toppings: Feel free to add your favorite poke bowl toppings, such as avocado, seaweed salad, or crunchy fried onions.

FAQs

1. Can I use cooked fish instead of raw salmon?

Yes, you can use cooked fish like seared salmon or cooked shrimp if you prefer. Just add it as you would the raw protein.

2. Can I prepare this poke bowl in advance?

While the rice can be prepared ahead of time, it’s best to assemble the poke bowl just before serving to keep the ingredients fresh.

3. How can I make this poke bowl spicier?

Add a drizzle of sriracha, spicy mayo, or a few dashes of chili flakes to give your poke bowl a spicy kick.

4. Can I use frozen mango?

Yes, you can use frozen mango, but make sure it’s fully thawed before adding it to your poke bowl for the best texture.

5. Can I make this recipe gluten-free?

Yes, simply use tamari or a gluten-free soy sauce substitute to keep this recipe gluten-free.

6. Can I use quinoa instead of sushi rice?

Yes, quinoa can be a great alternative for a higher-protein option. It will add a slightly different texture but still work well with the flavors.

7. Can I add other vegetables to the poke bowl?

Definitely! You can add other veggies like radishes, edamame, or seaweed salad to enhance the flavors and textures.

8. How do I make the poke bowl more filling?

Add extra protein like tofu, grilled chicken, or avocado to make the poke bowl more substantial.

9. Can I make this poke bowl vegan?

Yes, simply substitute the raw salmon with tofu or tempeh for a vegan-friendly option. You can also use a plant-based dressing or make your own with coconut aminos.

10. Can I store the poke bowl for later?

Poke bowls are best enjoyed fresh, but you can store any leftovers in the fridge for up to 1 day. The flavors will still be good, but the texture of the rice and veggies may change.

Conclusion

This Mango Avocado Poke Bowl is a deliciously fresh and healthy meal that brings together the sweetness of mango, the creaminess of avocado, and the satisfying crunch of veggies and rice. With the option to use either salmon or tofu, it’s a versatile dish that can be enjoyed by anyone. Whether you’re serving it for a light lunch or dinner, this poke bowl will not only satisfy your hunger but also leave you feeling refreshed and energized. Enjoy the tropical flavors and vibrant ingredients that make this dish a true celebration of the season!

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