Ingredients
1 cup dried chickpeas, soaked overnight and drained
2 carrots, chopped
1 zucchini, diced
1 onion, finely chopped
2 cloves garlic, minced
1 can diced tomatoes
2 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon paprika
2 tablespoons olive oil
Salt, to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic and sauté until soft and fragrant.
- Add the carrots and zucchini and cook for about 5 minutes, stirring occasionally.
- Stir in the soaked chickpeas, diced tomatoes, vegetable broth, cumin, and paprika.
- Bring the stew to a boil, then reduce heat to low and simmer for about 20 minutes, until chickpeas and vegetables are tender.
- Season with salt to taste.
- Serve warm on its own or with rice or bread.
Notes
Keep spices mild to make it kid-friendly.
Canned chickpeas can be substituted to save time.
Add a splash of broth if the stew thickens too much.
Flavors improve after resting.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Simmering
- Cuisine: Mediterranean-Inspired
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg