Why You’ll Love Magical Chickpea and Vegetable Stew Even Picky Kids Love (35 Minutes) Recipe

I love this recipe because it’s simple, nourishing, and comes together quickly on a busy day. I like how the mild spices add flavor without being overwhelming, which makes it especially great for kids. It’s also versatile and works perfectly as a standalone meal or served with rice or bread.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

1 cup chickpeas (soaked overnight)
2 carrots (chopped)
1 zucchini (diced)
1 onion (finely chopped)
2 cloves garlic (minced)
1 can diced tomatoes
2 cups vegetable broth
1 tsp cumin
1 tsp paprika
2 tbsp olive oil
Salt to taste

Directions

I start by heating the olive oil in a pot over medium heat. I add the chopped onion and minced garlic and sauté until they soften and become fragrant.

I add the carrots and zucchini and let them cook for about 5 minutes, stirring occasionally so they begin to soften. I stir in the soaked chickpeas, diced tomatoes, vegetable broth, cumin, and paprika.

I bring the stew to a boil, then reduce the heat and let it simmer for about 20 minutes, until the chickpeas and vegetables are tender. I season with salt to taste and serve the stew warm.

Servings and Timing

This recipe makes 4 servings. Prep time takes about 10 minutes, cook time is around 25 minutes, and total time comes to roughly 35 minutes.

Variations

I sometimes add potatoes or bell peppers for extra heartiness. When I want a slightly richer stew, I stir in a splash of coconut milk at the end. I also adjust the spices depending on who I’m serving, keeping them mild for kids or adding a pinch of chili for adults.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 4 days. I reheat the stew gently on the stovetop or in the microwave, adding a splash of broth if it thickens too much.

FAQs

Do I have to soak the chickpeas overnight?

I find soaking gives the best texture, but canned chickpeas can work in a pinch.

Is this stew spicy?

I keep it mild, which makes it great for kids.

Can I add more vegetables?

I often add whatever vegetables I have on hand.

Can I make this ahead of time?

I like making it ahead since the flavors deepen as it sits.

What can I serve with this stew?

I usually serve it with rice, flatbread, or crusty bread.

Can I freeze this stew?

I freeze it in portions for up to 3 months.

How do I make it thicker?

I let it simmer uncovered a bit longer.

Can I use canned tomatoes with herbs?

I can, but I adjust the spices slightly.

Is this recipe vegan?

Yes, it’s completely plant-based as written.

Will picky kids really like it?

I find the soft vegetables and mild flavors make it very kid-friendly.

Conclusion

This chickpea and vegetable stew is one of my go-to recipes when I want something healthy, comforting, and family-friendly. I love how easy it is to make and how it delivers warm, satisfying flavors that even picky eaters enjoy.