Keto Sausage Spinach Breakfast Casserole

 

Why You’ll Love This Recipe

If you’re following a keto lifestyle, this breakfast casserole is a must-try! It’s loaded with protein and healthy fats, keeping you full and energized throughout the morning. The combination of savory sausage, tender spinach, and gooey cheese makes every bite a delicious experience. Whether you need a quick breakfast for the week or a comforting morning meal, this casserole fits the bill perfectly. Plus, it’s easy to make, and you can customize it by adding other keto-friendly veggies or spices!

Ingredients

1 pound ground breakfast sausage
6 large eggs
1 cup heavy cream
2 cups fresh spinach, chopped
1 cup shredded cheddar cheese
½ cup shredded mozzarella cheese
¼ cup diced onion
½ teaspoon garlic powder
Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish.
2. In a large skillet over medium heat, cook the ground sausage and diced onion until browned and cooked through. Drain any excess fat.
3. Add the chopped spinach to the skillet and cook for 1-2 minutes until wilted. Remove from heat.
4. In a large bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper.
5. Spread the sausage, onion, and spinach mixture evenly in the prepared baking dish. Sprinkle the cheddar and mozzarella cheese on top.
6. Pour the egg mixture over the ingredients in the baking dish. Bake for 30-35 minutes, or until the casserole is set and golden. Let it cool slightly before serving.

Servings and Timing

This recipe yields 6 servings.
Prep time: 15 minutes
Cook time: 35 minutes
Total time: 50 minutes

Variations

• Add extra veggies: Feel free to add other keto-friendly vegetables like mushrooms, bell peppers, or zucchini to the casserole for extra flavor and nutrition.
• Spicy version: Add a pinch of red pepper flakes or diced jalapeños to the sausage mixture for a spicy kick.
• Cheese options: If you prefer different cheeses, try swapping the cheddar or mozzarella for Gouda, Swiss, or pepper jack for a different flavor profile.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheating: To reheat, simply microwave individual portions or bake in the oven at 350°F (175°C) for about 10-15 minutes until heated through.

FAQs

Can I make this casserole ahead of time?

Yes, you can assemble the casserole the night before and store it in the refrigerator. The next morning, just bake it as directed.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or those following a gluten-free diet.

Can I use frozen spinach?

Yes, you can use frozen spinach. Just make sure to thaw and drain it thoroughly before adding it to the skillet to avoid excess moisture in the casserole.

Can I make this dairy-free?

Yes, to make this casserole dairy-free, you can use dairy-free cream and substitute the cheeses with dairy-free cheese alternatives.

Can I freeze this casserole?

Yes, you can freeze the casserole either before or after baking. To freeze before baking, cover it tightly with foil and freeze for up to 3 months. When ready to bake, thaw it in the refrigerator overnight and bake as directed. If freezing after baking, let it cool completely before wrapping and freezing.

How can I make the casserole more flavorful?

To enhance the flavor, consider adding spices like smoked paprika, onion powder, or Italian seasoning to the egg mixture. You can also add fresh herbs like thyme or rosemary for a fragrant twist.

Can I use a smaller or larger baking dish?

Yes, you can use a different-sized baking dish, but keep in mind that the cooking time may vary. If using a smaller dish, the casserole may cook faster, so keep an eye on it while baking.

Can I add more cheese to this casserole?

Of course! If you love cheese, feel free to increase the amount of cheddar or mozzarella, or add other cheeses like feta, goat cheese, or Parmesan for extra richness.

Is this casserole good for meal prep?

Yes! This casserole is perfect for meal prep. You can make it in advance, portion it out, and enjoy it for several days throughout the week. It keeps well in the fridge and reheats easily.

Conclusion

This Keto Sausage Spinach Breakfast Casserole is a delicious and nutritious way to start your day. Packed with protein, healthy fats, and low in carbs, it’s the perfect breakfast option for anyone following a keto diet. Whether you prepare it for meal prep or enjoy it as a hearty weekend breakfast, this casserole is sure to become a favorite in your recipe rotation.

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