Keto Beef Egg Roll Slaw Recipe

 

Why You’ll Love This Recipe

This Keto Beef Egg Roll Slaw brings together the savory goodness of ground beef and the crunch of coleslaw mix, all tossed together in a savory, slightly spicy sauce. It’s a simple yet flavorful dish that comes together in just 30 minutes, making it a great weeknight meal or a satisfying dish for meal prepping. Whether you’re keto or just craving something lighter, this dish delivers on both taste and texture!

Ingredients

2 tablespoons sesame oil
½ cup diced onion
5 green onions, chopped (white and green parts separated)
3 cloves garlic, minced
1 ½ pounds ground beef
1 tablespoon chili-garlic sauce (such as sriracha)
½ teaspoon ground ginger
sea salt to taste
ground black pepper to taste
1 (14-ounce) package coleslaw mix
3 tablespoons soy sauce
1 tablespoon apple cider vinegar

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat sesame oil in a large skillet over medium-high heat.
2. Add diced onion, white parts of the green onions, and garlic to the skillet. Sauté until the onions are translucent and the garlic is fragrant, about 5 minutes.
3. Add the ground beef, chili-garlic sauce, ground ginger, salt, and black pepper. Sauté until the beef is browned and crumbly, about 5 minutes.
4. Stir in the coleslaw mix, soy sauce, and apple cider vinegar. Continue sautéing until the coleslaw mix is tender, about 4 minutes.
5. Top with the remaining green onions and serve hot.

Servings and Timing

• Servings: 6
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

Variations

• Swap Beef for Pork: If you prefer, you can use ground pork instead of beef for a more traditional egg roll flavor.
• Make it Spicy: Increase the amount of chili-garlic sauce or add a dash of red pepper flakes for more heat.
• Add Vegetables: Throw in additional veggies like bell peppers, carrots, or mushrooms to make the dish even heartier.
• Low-Sodium Option: Use low-sodium soy sauce if you’re watching your sodium intake.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: To reheat, place in a skillet over medium heat for 5 minutes, stirring occasionally, or microwave in 1-minute intervals until heated through.

FAQs

1. Can I use a different meat instead of ground beef?

Yes, ground turkey, chicken  would work well as alternatives in this recipe.

2. Can I make this ahead of time?

Yes, you can prepare the beef mixture in advance and store it in the refrigerator for up to 2 days. When ready to serve, simply reheat and add the coleslaw mix.

3. Is this recipe gluten-free?

Yes, the recipe is naturally gluten-free if you use tamari or a gluten-free soy sauce substitute.

4. How can I make this dish milder?

If you prefer a milder flavor, reduce the amount of chili-garlic sauce or omit it entirely. You can also add a small amount of honey for a touch of sweetness.

5. Can I freeze this dish?

Yes, you can freeze the cooked beef and coleslaw mixture for up to 3 months. Thaw in the refrigerator before reheating.

6. Can I add more vegetables to this dish?

Absolutely! You can add more vegetables like shredded carrots, bell peppers, or even zucchini for extra flavor and crunch.

7. Can I use a different type of vinegar?

Yes, you can substitute apple cider vinegar with rice vinegar for a slightly milder taste for a sharper flavor.

8. How can I make this recipe spicier?

To increase the spice, add extra chili-garlic sauce, some hot sauce, or a dash of cayenne pepper to the beef mixture.

9. How long will this dish last in the refrigerator?

This dish will stay fresh in the refrigerator for up to 3 days when stored in an airtight container.

10. Can I make this recipe vegetarian?

Yes! Use a plant-based ground meat substitute and adjust the seasonings to taste for a delicious vegetarian version.

Conclusion

Keto Beef Egg Roll Slaw is a flavorful and satisfying dish that brings all the deliciousness of egg rolls without the carbs. With its savory ground beef, crunchy coleslaw mix, and zesty sauce, this recipe is perfect for a quick, low-carb meal. It’s a versatile dish that can be customized to suit your tastes and dietary needs, making it a great addition to your weekly dinner rotation!

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