Ingredients
For the Casserole:
1 pound lean ground beef
3 cups cooked brown rice
2 cups frozen peas
1 (10.5 ounce) can condensed cream of celery soup
¼ cup milk
2 tablespoons soy sauce
1 clove garlic, minced
1 cup shredded Cheddar-Monterey Jack cheese blend, or to taste
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Cook the Ground Beef: In a large skillet, heat the ground beef over medium-high heat, stirring occasionally to break up clumps. Cook for about 5-7 minutes until browned. Drain excess grease and transfer the beef to a large mixing bowl.
- Combine Ingredients: Add cooked brown rice, frozen peas, condensed cream of celery soup, milk, soy sauce, and minced garlic to the beef. Stir until well combined.
- Transfer to a Baking Dish: Transfer the mixture into a 9×13-inch baking dish. Spread it evenly in the dish.
- Top with Cheese: Sprinkle the shredded Cheddar-Monterey Jack cheese over the top of the casserole. Cover with a lid or aluminum foil.
- Bake the Casserole: Bake for 15-20 minutes, or until heated through and bubbly.
- Serve: Let the casserole sit for a few minutes before serving. Enjoy with a side salad or as a stand-alone meal!
Notes
Add bell peppers, mushrooms, or spinach for extra nutrition and flavor.
Use a different cheese blend for variety, such as sharp cheddar or mozzarella.
For added spice, add a pinch of cayenne pepper or diced jalapeño to the mixture.
Swap ground beef for turkey or chicken for a lighter version.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 5g
- Sodium: 690mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 55mg