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Grilled Cheese Roll-Ups: Quick and Easy Toddler Lunch Idea

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Grilled Cheese Roll-Ups are a fun, bite-sized twist on the classic grilled cheese sandwich. Soft, golden, and perfectly cheesy, these toddler-friendly roll-ups are quick to make, easy to hold, and perfect for lunchboxes or at-home meals.

  • Total Time: 10 minutes
  • Yield: 4 roll-ups (serves 1–2 toddlers)

Ingredients

4 slices of bread (white, whole wheat, or preferred type)

2 tablespoons butter, softened

1 cup shredded cheese (cheddar, mozzarella, or a mix)

Optional: Seasonings such as garlic powder, salt, or pepper to taste

Instructions

  1. Remove crusts from the bread slices to make them softer for toddlers.
  2. Gently roll each slice of bread flat using a rolling pin or your hands.
  3. Sprinkle shredded cheese evenly over each slice, adding optional seasonings if desired.
  4. Roll up each slice tightly from one end to the other to form roll-ups.
  5. Heat a skillet over medium heat and melt the softened butter.
  6. Place the roll-ups seam-side down in the skillet and cook for 2–3 minutes on each side until golden brown and the cheese is melted.
  7. Allow to cool slightly, then slice into bite-sized pieces before serving.
  8. Serve with fruit, veggies, or a dip like ketchup or ranch for a balanced meal.

Notes

Roll tightly and start cooking seam-side down to prevent unrolling.

Use whole wheat or multigrain bread for added nutrients.

Try variations with turkey, spinach, or tomato sauce for new flavors.

Reheat in a skillet or toaster oven to retain crispiness—avoid microwaving.

Freeze cooled roll-ups individually for up to 1 month.

  • Author: Chloe Mae
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Lunch
  • Method: Pan-Fried
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 2 roll-ups
  • Calories: 220
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 13g
  • Saturated Fat: 7g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 1g
  • Protein: 9g
  • Cholesterol: 35mg