Ingredients
6 sausages, your choice of variety
250 g (9 oz) chestnut mushrooms, sliced
200 g (7 oz) cherry tomatoes, halved
6 large free-range eggs, beaten
Salt and freshly ground black pepper, to taste
Spring onions, chopped (for garnish)
Instructions
- Heat a large non-stick frying pan over medium heat until hot.
- Cut the sausages into small chunks and fry for about 10 minutes, stirring occasionally, until browned and crisp.
- Add the sliced mushrooms and halved cherry tomatoes to the pan. Cook for 5 minutes, stirring occasionally, until the mushrooms are soft and the tomatoes begin to break down.
- Preheat the grill to high.
- Season the mixture with salt and pepper and spread evenly in the pan.
- Pour the beaten eggs evenly over the mixture. Reduce the heat to low and cook for 5–10 minutes until the base is mostly set.
- Transfer the pan under the grill for about 5 minutes, or until the top is golden and fully set.
- Sprinkle with chopped spring onions and serve warm.
Notes
Add baked beans or chopped hash browns for a full English twist.
For a lighter version, use chicken or turkey sausages.
Top with grated cheddar or mozzarella before grilling for a cheesy finish.
Make it vegetarian with veggie sausages and add spinach or peppers.
Store leftovers in the fridge for up to 2 days and reheat gently before serving.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Stovetop and Grill
- Cuisine: British
- Diet: Halal
Nutrition
- Serving Size: 1 portion (1/4 of recipe)
- Calories: 420
- Sugar: 4 g
- Sodium: 820 mg
- Fat: 32 g
- Saturated Fat: 11 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 27 g
- Cholesterol: 265 mg