Ingredients
1 tablespoon olive oil
300 g diced lamb or beef
400 g fresh green beans, trimmed and cut
1 large onion, diced
2 cloves garlic, finely chopped
2 medium tomatoes, diced
1 ½ tablespoons tomato paste
1 teaspoon salt
1 teaspoon paprika
½ teaspoon black pepper
½ teaspoon chili flakes
1 ½ cups water
Instructions
- Prepare vegetables by trimming beans, dicing onion and tomatoes, and chopping garlic. Cut meat into chunks.
- Heat olive oil in a Dutch oven over medium heat. Brown meat on all sides.
- Add onions and cook until softened, then stir in garlic for 1 minute.
- Mix in tomato paste, paprika, chili flakes, salt, and pepper. Stir well.
- Add diced tomatoes and cook until slightly softened.
- Stir in green beans and pour in water to cover ingredients. Bring to a gentle simmer.
- Reduce heat to low, cover, and cook for 45–60 minutes, stirring occasionally. Add more water if needed.
- Check beans and meat for tenderness. Adjust seasoning before serving.
- Serve hot with rice, bulgur, or bread.
Notes
Use chicken instead of lamb or beef for a lighter version.
Skip meat for a vegetarian option and use vegetable broth instead of water.
Add a bay leaf or cumin for extra flavor depth.
Frozen beans can replace fresh ones, though texture may differ.
Stew tastes even better the next day as flavors meld.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Main Dish
- Method: Stovetop simmering
- Cuisine: Turkish
- Diet: Halal
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 55mg