Ingredients
1 medium eggplant
Salt and ground black pepper, to taste
3 tbsp olive oil, divided
1 1/2 lbs ground beef
1 clove garlic, minced
14.5 oz canned diced tomatoes
8 oz canned tomato sauce
6 oz canned tomato paste
2 tsp dried basil
1 tsp salt
20 oz frozen chopped spinach, cooked and drained
2 large eggs
2 1/2 cups ricotta cheese
2 cups shredded mozzarella cheese
3/4 cup grated Parmesan cheese
Instructions
- Preheat oven to 400°F (200°C).
- Slice eggplant lengthwise into 1/2-inch pieces. Brush with 2 tbsp olive oil and season with salt and pepper. Roast 20–25 minutes, turning halfway, until tender and golden.
- In a skillet, cook ground beef and garlic until browned; drain excess grease.
- Add diced tomatoes, tomato sauce, tomato paste, dried basil, and salt. Simmer until thickened.
- In a bowl, whisk eggs, then stir in ricotta and Parmesan until smooth.
- Grease a 9×9 baking dish with the remaining 1 tbsp olive oil.
- Spread a spoonful of meat sauce on the bottom. Layer eggplant, half of the remaining meat sauce, half the spinach, half the ricotta mixture, and half the mozzarella.
- Repeat layers.
- Bake 30 minutes at 400°F until bubbly and lightly browned.
- Let cool slightly before serving.
Notes
Swap beef for turkey or chicken for a lighter dish.
Add sautéed mushrooms or onions to enhance the sauce.
Season ricotta with Italian seasoning or parsley for extra flavor.
Use part-skim mozzarella or ricotta for reduced dairy.
Drain spinach and roasted eggplant well to avoid excess moisture.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 6g
- Sodium: 690mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 120mg