Ingredients
2 Tbsp olive oil
4 cloves garlic, minced
3 (15 oz) cans cannellini beans, divided
2 cups vegetable or chicken broth
1/2 tsp dried rosemary
1/4 tsp dried thyme
1 pinch crushed red pepper
Freshly cracked black pepper, to taste
Instructions
- Add one can of cannellini beans (with liquid) to a blender and purée until smooth. Drain the remaining two cans and set aside.
- Heat olive oil in a soup pot over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- Add the puréed beans, the two drained cans of beans, broth, rosemary, thyme, crushed red pepper, and black pepper. Stir to combine.
- Cover, bring to a boil over medium-high heat, then reduce to medium-low. Simmer uncovered for 15 minutes, stirring occasionally.
- Use a spoon or potato masher to smash some of the beans for extra creaminess. Add salt if needed.
- Serve hot with crusty bread.
Notes
Add lemon juice at the end for brightness.
Stir in spinach or kale for extra nutrients.
Add cooked sausage or shredded chicken for a heartier soup.
Top with Parmesan or Pecorino for a savory finish.
Use fresh herbs for an even more aromatic soup.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1.25 cups
- Calories: 285
- Sugar: 2 g
- Sodium: 620 mg
- Fat: 9 g
- Saturated Fat: 1.3 g
- Unsaturated Fat: 7.7 g
- Trans Fat: 0 g
- Carbohydrates: 37 g
- Fiber: 10 g
- Protein: 13 g
- Cholesterol: 0 mg