Ingredients
1 pound smoked beef sausage, cut into bite-size pieces
1 small onion, chopped
3 (15-ounce) cans black-eyed peas, rinsed and drained
2 (10.75-ounce) cans low-sodium chicken stock
1 cup water
1/2 teaspoon cayenne pepper (or to taste)
2 cups uncooked instant rice
Instructions
- Place the smoked sausage and chopped onion in a large saucepan over medium heat.
- Cook, stirring occasionally, until the sausage begins to brown and the onion softens, about 10 minutes.
- Add the black-eyed peas, chicken stock, water, and cayenne pepper, stirring to combine.
- Bring the mixture to a gentle boil.
- Stir in the instant rice, then cover the pot.
- Reduce the heat slightly and cook, stirring occasionally, for 20–25 minutes until the rice is tender and most of the liquid is absorbed.
- Taste and adjust seasoning if needed.
- Serve hot.
Notes
Adjust cayenne pepper to control the heat level.
Add bell peppers or celery with the onion for extra flavor.
Use low-sodium stock to better control salt levels.
Serve with cornbread or a simple green salad.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: One-Pot Cooking
- Cuisine: Southern
- Diet: Halal
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 3 g
- Sodium: 720 mg
- Fat: 16 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Fiber: 7 g
- Protein: 18 g
- Cholesterol: 45 mg