Ingredients
1 (15 oz) can chickpeas, rinsed and drained
1 egg
2 tbsp chickpea flour
1 tsp garlic powder
2 tsp dried basil
3/4 tsp salt
1 tsp black pepper
Instructions
- Preheat oven to 400°F (200°C). Line a pizza baking sheet with parchment paper and lightly spray with nonstick cooking spray.
- In a food processor, combine chickpeas, egg, chickpea flour, garlic powder, dried basil, salt, and pepper. Blend until smooth and thick, similar to hummus.
- Spread the mixture into a 10–12-inch circle on the prepared baking sheet using a spatula.
- Bake for 15 minutes, then carefully flip the crust over and bake for an additional 10 minutes until golden and firm.
- Spread your desired tomato sauce and toppings over the crust, then bake for another 10 minutes until the cheese is melted and toppings are hot.
- Remove from oven, slice, and serve warm.
Notes
For a vegan version, use a flax egg (1 tbsp flaxseed meal + 3 tbsp water).
Add crushed red pepper or Italian seasoning for more flavor.
For a thicker, softer crust, spread the mixture into a smaller circle.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freeze the baked crust (without toppings) for up to 1 month.
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Category: Main Dish, Pizza, Gluten-Free
- Method: Baking
- Cuisine: American, Mediterranean
- Diet: Gluten Free
Nutrition
- Serving Size: 1/3 pizza crust
- Calories: 190
- Sugar: 2g
- Sodium: 420mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 55mg