Ingredients
2 tablespoons olive oil, divided
1 yellow onion, diced
1 teaspoon salt, divided
1 teaspoon freshly cracked black pepper, divided
3 garlic cloves, minced
4 cups chicken broth
1/2 cup chopped carrots
1 cup chopped zucchini (about 1 medium)
1/2 cup frozen peas
1/2 cup frozen green beans
1/4 cup frozen corn
1 stalk celery, sliced
1 (14.5-ounce) can diced tomatoes
1 teaspoon Italian seasoning
1 pound lean ground chicken
1/3 cup plain Panko breadcrumbs
1/4 cup freshly grated Parmesan cheese (plus more for serving)
1 large egg
2 1/2 tablespoons chopped fresh flat-leaf parsley (for serving)
Instructions
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add onion, 1/4 teaspoon each of salt and pepper, and cook 6 minutes until soft and golden. Stir in garlic and cook 1 more minute.
- Transfer half of the onion mixture to a large mixing bowl for the meatballs and add the remaining half to the slow cooker.
- To the slow cooker, add chicken broth, carrots, zucchini, peas, green beans, corn, celery, diced tomatoes, 1/4 teaspoon each of salt and pepper, and Italian seasoning. Stir to combine.
- In the mixing bowl with the reserved onion, add ground chicken, breadcrumbs, Parmesan, egg, and the remaining salt and pepper. Mix gently until just combined.
- Shape into 1 1/4-inch meatballs.
- Heat the remaining 1 tablespoon olive oil in the same skillet and brown meatballs on all sides, about 5–6 minutes. Do not fully cook through.
- Transfer meatballs to the slow cooker, nestling them gently into the soup without stirring.
- Cover and cook on HIGH for 3–4 hours, or LOW for 6–7 hours, until meatballs are fully cooked (165°F internally) and vegetables are tender.
- Before serving, top with fresh parsley and extra Parmesan.
Notes
For extra depth, add 1 tablespoon tomato paste or a pinch of red pepper flakes.
Use ground turkey instead of chicken for a flavorful variation.
Skip the Parmesan for a lighter or dairy-free version.
For a heartier soup, stir in cooked pasta, rice, or quinoa before serving.
Use fresh vegetables instead of frozen for a more rustic texture.
- Prep Time: 25 minutes
- Cook Time: 4 hours
- Category: Soup
- Method: Slow Cooking
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 bowl (about 2 cups)
- Calories: 285
- Sugar: 5g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 90mg