Ingredients
2 cups butternut squash, peeled and cubed
2 cups carrots, sliced
2 cups sweet potatoes, peeled and diced
1 cup parsnips, sliced
1 cup green beans, trimmed and cut into 1-inch pieces
1 can (15 oz) diced tomatoes (with juice)
1 cup vegetable broth
1 medium onion, chopped
3 cloves garlic, minced
1 tsp dried thyme
1 tsp dried rosemary
1 tsp smoked paprika
Salt and pepper to taste
2 tbsp olive oil
1 tbsp apple cider vinegar
Fresh parsley (for garnish)
Instructions
- Start by washing, peeling, and chopping all the vegetables according to the ingredient list. Try to keep the pieces roughly the same size for even cooking.
- In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onions and minced garlic, sautéing until the onions become translucent, about 3-5 minutes. This will enhance the flavor of your stew.
- In the crockpot, layer the cubed butternut squash, sliced carrots, diced sweet potatoes, sliced parsnips, and green beans. Top with the sautéed onion and garlic mixture.
- Add the can of diced tomatoes with juice, vegetable broth, dried thyme, rosemary, smoked paprika, salt, and pepper. Stir gently to combine all the ingredients. Drizzle the apple cider vinegar over the top for a hint of tanginess.
- Cover the crockpot with its lid and set it to cook on low for 6-8 hours or on high for 3-4 hours, until all the vegetables are tender.
- Once the stew is cooked, taste it and adjust the seasoning if needed by adding more salt, pepper, or vinegar as desired.
- Ladle the stew into bowls and garnish with freshly chopped parsley for a burst of color and freshness.
Notes
Feel free to add extra vegetables like zucchini, Brussels sprouts, or kale for more texture and flavor.
This recipe is naturally vegan, but you can add a plant-based protein like chickpeas for a protein boost.
For a spicier stew, add red pepper flakes or cayenne pepper to the mix.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat the stew on the stove over low heat or in the microwave. Add a splash of broth to help loosen it up if it thickens in the fridge.
- Prep Time: 20 minutes
- Cook Time: 7 hours
- Category: Stew
- Method: Slow Cooking
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg