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Crispy Chickpeas Snack

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Crispy Chickpeas Snack offers a delightful, crunchy alternative to traditional snacks, combining a perfect balance of flavors and nutrition. These bite-sized chickpeas are roasted to perfection, creating a crispy texture that makes them a satisfying, healthy snack.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon sea salt

1 teaspoon garlic powder

1 teaspoon smoked paprika

½ teaspoon cayenne pepper (adjust for spice preference)

½ teaspoon ground cumin

1 tablespoon lemon juice

Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Rinse the chickpeas, then pat them dry with a clean kitchen towel or paper towels.
  3. In a mixing bowl, toss the chickpeas with olive oil, sea salt, garlic powder, smoked paprika, cayenne pepper, and ground cumin.
  4. Line a baking sheet with parchment paper and spread the seasoned chickpeas in a single layer.
  5. Roast in the preheated oven for 25-30 minutes, stirring halfway through, until golden brown and crispy.
  6. Drizzle with fresh lemon juice while tossing the chickpeas for a zesty touch.
  7. Garnish with chopped fresh parsley and allow to cool for a few minutes before serving.

Notes

For extra heat, add more cayenne pepper or hot sauce before roasting.

Experiment with herbs like thyme, rosemary, or oregano for a flavorful twist.

Add nutritional yeast or grated Parmesan for a cheesy flavor.

For a sweet alternative, try adding cinnamon and a drizzle of honey or maple syrup before roasting.

  • Author: Chloe Mae
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegan

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 150
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg