Ingredients
1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon sea salt
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon cayenne pepper (adjust for spice preference)
½ teaspoon ground cumin
1 tablespoon lemon juice
Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the chickpeas, then pat them dry with a clean kitchen towel or paper towels.
- In a mixing bowl, toss the chickpeas with olive oil, sea salt, garlic powder, smoked paprika, cayenne pepper, and ground cumin.
- Line a baking sheet with parchment paper and spread the seasoned chickpeas in a single layer.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through, until golden brown and crispy.
- Drizzle with fresh lemon juice while tossing the chickpeas for a zesty touch.
- Garnish with chopped fresh parsley and allow to cool for a few minutes before serving.
Notes
For extra heat, add more cayenne pepper or hot sauce before roasting.
Experiment with herbs like thyme, rosemary, or oregano for a flavorful twist.
Add nutritional yeast or grated Parmesan for a cheesy flavor.
For a sweet alternative, try adding cinnamon and a drizzle of honey or maple syrup before roasting.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 1g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg