Crispy Baked Avocado Fries

 

Why You’ll Love This Recipe

Crispy Baked Avocado Fries are the perfect blend of creamy and crunchy. The creamy texture of ripe avocado contrasts beautifully with the crispy exterior, making them a fun and unique twist on regular fries. These fries are healthier than traditional fried alternatives because they are baked, not deep-fried, and packed with the nutritious benefits of avocados. Whether you’re hosting a party, looking for a new snack, or craving something different, this recipe will be a hit. It’s easy to make, and with minimal ingredients, you’ll enjoy the rich, comforting flavor in no time.

Ingredients

• 2 ripe avocados
• 1 cup panko breadcrumbs
• ½ cup all-purpose flour
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon smoked paprika
• ½ teaspoon sea salt
• ¼ teaspoon black pepper
• Olive oil spray (or cooking spray)
• Optional: Parmesan cheese, for extra flavor
• Optional: Dipping sauce (e.g., ranch, sriracha mayonnaise)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easier cleanup.
2. Prepare the Avocados: Cut the avocados in half and carefully remove the pit. Slice each half into wedges or fries, and gently scoop them out of the skin.
3. Set Up the Breading Station: In three separate shallow bowls, place the flour in the first bowl, the beaten eggs in the second bowl, and the panko breadcrumbs mixed with garlic powder, onion powder, smoked paprika, sea salt, and black pepper in the third bowl.
4. Bread the Avocado Fries: Take each avocado fry and dip it first into the flour, shaking off any excess. Then, dip it into the beaten eggs, allowing any extra to drip off. Finally, coat it in the panko breadcrumb mixture. Ensure the fries are evenly coated for maximum crispiness. Repeat until all avocado fries are breaded.
5. Arrange on Baking Sheet: Place the breaded avocado fries in a single layer on the prepared baking sheet. For extra crispiness, lightly spray the tops with olive oil spray.
6. Bake: Bake the avocado fries in the preheated oven for 15-20 minutes, or until golden brown and crispy. Keep an eye on them to prevent burning.
7. Serve: Once done, remove from the oven and let cool for a few minutes. Serve warm with your favorite dipping sauce and enjoy the crispy, creamy goodness!

Servings and Timing

• Prep Time: 10 minutes
• Total Time: 30 minutes
• Servings: 4

Variations

• Parmesan-Crusted: Add freshly grated Parmesan cheese to the breadcrumb mixture for extra flavor and crunch.
• Spicy: Mix chili powder or cayenne pepper into the breadcrumb mixture to give your avocado fries a spicy kick.
• Herb-Infused: Add finely chopped fresh herbs like cilantro, parsley, or basil to the breadcrumb mix for added freshness.

Storage/Reheating

• Storage: Leftover avocado fries can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheating: To reheat, place them in a preheated oven at 375°F (190°C) for 5-10 minutes until they are warm and crispy again. Avoid microwaving, as it can make them soggy.

FAQs

1. Can I use ripe but not overripe avocados?

Yes, ripe avocados are ideal for this recipe, but avoid ones that are too soft or mushy to ensure the fries hold their shape when baked.

2. Can I make these avocado fries ahead of time?

Yes, you can bread the avocado fries and store them in the refrigerator for up to 1 hour before baking them.

3. Can I fry these avocado fries instead of baking?

Yes, if you prefer fried avocado fries, heat oil in a deep pan and fry the breaded avocado fries for 2-3 minutes on each side, or until golden brown and crispy.

4. Can I use gluten-free breadcrumbs?

Yes, you can substitute the panko breadcrumbs with gluten-free breadcrumbs for a gluten-free version of this recipe.

5. Can I make these avocado fries without eggs?

Yes, you can use an egg substitute like flaxseed meal or aquafaba (chickpea liquid) to bind the breadcrumbs to the avocado slices.

6. How do I know when the avocado fries are done?

The avocado fries should be golden brown and crispy on the outside. If you gently press on one, it should feel firm, not mushy.

7. What is the best dipping sauce for avocado fries?

Ranch dressing, sriracha mayonnaise, or a tangy garlic aioli pair wonderfully with these avocado fries.

8. Can I make these avocado fries with frozen avocados?

It’s not recommended to use frozen avocado slices as they can become too mushy when baked. Fresh ripe avocados are best for this recipe.

9. Can I use avocado oil for spraying?

Yes, you can use avocado oil spray instead of olive oil spray if you prefer a more neutral oil flavor.

10. Are these avocado fries healthy?

Yes, they are a healthier alternative to traditional fried foods because they are baked and made with wholesome ingredients like avocados and whole-grain breadcrumbs.

Conclusion

Crispy Baked Avocado Fries are a delicious and healthy twist on classic fries. With a crunchy exterior and creamy avocado interior, these fries are perfect for any occasion, whether as a snack, side dish, or appetizer. The simple ingredients and easy preparation make them a crowd-pleaser, and the possibilities for variations allow you to customize them to your taste. Enjoy these crispy delights with your favorite dipping sauce for a snack everyone will rave about!

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