Ingredients
2 tbsp butter
1 large yellow onion, chopped
1 cup celery, chopped
1 cup carrots, chopped
1 tbsp + 1/2 tsp sugar
1 tsp salt
1/4 tsp chili powder
3/4 tsp garlic powder
1 1/4 tsp cumin
Black pepper, to taste
8 cups low-sodium chicken stock
12 oz red lentils
1 (28 oz) can diced tomatoes
3 oz tomato paste (half a 6 oz can)
2 cups cream
Sour cream or plain yogurt for garnish (optional)
Instructions
- Melt butter in a large stock pot over medium heat. Add onion, celery, and carrots; sauté about 10 minutes, stirring often.
- Mix sugar, salt, chili powder, garlic powder, cumin, and black pepper in a small bowl. Add to vegetables and stir to coat.
- Add chicken stock, red lentils, diced tomatoes, and tomato paste. Bring to a boil over high heat.
- Reduce to a simmer and cook uncovered for about 45 minutes, stirring occasionally.
- Stir in cream and simmer an additional 3 minutes.
- Serve warm with a dollop of sour cream or yogurt if desired.
Notes
Use vegetable stock to make the soup vegetarian.
Add smoked paprika for smoky depth.
Blend half or all of the soup for a creamier texture.
Stir in fresh basil or thyme at the end.
Swap cream for coconut milk for a dairy-free version.
- Prep Time: 10 minutes
- Cook Time: 58 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Salt
Nutrition
- Serving Size: 1/10 recipe
- Calories: 290
- Sugar: 8g
- Sodium: 330mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 45mg
