Ingredients
3 cups cooked quinoa
3–4 cups mixed mushrooms, sliced (cremini, shiitake, shimeji, or preferred variety)
1 small shallot, minced
3–4 cloves garlic, minced
1 sprig fresh rosemary, chopped
3 sprigs fresh thyme
2–3 fresh sage leaves, chiffonaded
Salt and pepper, to taste
Cream Sauce:
1 1/2 cups cashews, soaked overnight or 3–4 hours
1 cup water
1/3 cup nutritional yeast
Juice of 1/2 lemon
4 cloves garlic
1 tsp salt
1/2 tsp white miso paste (optional)
1/2 tsp cracked black pepper
Optional Garnish:
Gluten-free breadcrumbs
Shredded vegan cheese
Instructions
- Blend all cream sauce ingredients in a high-speed blender until smooth. Adjust seasoning as needed and set aside.
- Optional: In a pan, cook mushrooms with 2–3 tbsp water until softened. Once liquid evaporates, sauté with garlic, shallot, rosemary, thyme, sage, salt, and pepper. Set aside.
- Preheat oven to 350°F (175°C). Grease or line a baking dish.
- In the dish, combine cooked quinoa and sautéed mushrooms. Pour cream sauce over and gently mix until evenly coated.
- If desired, sprinkle with gluten-free breadcrumbs and vegan cheese.
- Bake 20–25 minutes, until the top is lightly golden. Serve hot.
Notes
Make nut-free by using sunflower seeds or a tofu-based sauce.
Add spinach, kale, or zucchini for more vegetables.
For a heartier bake, stir in cooked lentils or chickpeas before baking.
Enhance flavor with smoked paprika or a splash of tamari in the sauce.
Freeze baked dish up to 2 months; thaw overnight before reheating.
- Prep Time: 20 minutes (plus 3–4 hours soaking time for cashews)
- Cook Time: 20–25 minutes
- Category: Main Dish, Casserole
- Method: Baking
- Cuisine: International
- Diet: Vegan
Nutrition
- Serving Size: 1 portion
- Calories: 340
- Sugar: 3g
- Sodium: 410mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg