Ingredients
2 small sweet potatoes
1 small onion, diced
200g mushrooms, sliced
2 garlic cloves, crushed
60g spinach
1 heaped tbsp tahini
1 tsp nutritional yeast
Salt and pepper, to taste
Juice of ½ a small lemon
Pinch of cayenne pepper (optional)
Instructions
- Preheat the oven to 180°C (fan) and line a baking tray with baking paper.
- Wash the sweet potatoes thoroughly, then pierce them a few times with a knife.
- Place the sweet potatoes on the tray and bake for about 40 minutes, until soft.
- While the sweet potatoes bake, heat a little water or olive oil in a pan over medium heat.
- Sauté the onion, mushrooms, and garlic until the mushrooms release their juices and turn golden.
- Stir in the spinach, tahini, nutritional yeast, salt, and pepper. Cook until creamy and the spinach is wilted.
- Add lemon juice and cayenne pepper (if using), stirring well.
- Slice the roasted sweet potatoes lengthwise, fluff the insides with a fork, and fill them with the mushroom-spinach mixture.
- Serve warm as a hearty, nourishing meal.
Notes
Make ahead: Roast sweet potatoes in advance and prepare the filling just before serving.
Variations: Add sesame or pumpkin seeds on top, stir in coconut milk, or use kale/Swiss chard instead of spinach.
For non-vegan version, top with grated cheese before serving.
Storage: Refrigerate in an airtight container for up to 3 days. Reheat in oven or microwave before serving.
Not suitable for freezing, as texture changes.
- Prep Time: 10 mins
- Cook Time: 40 mins
- Category: Main Course
- Method: Baking and sautéing
- Cuisine: Fusion
- Diet: Vegan
Nutrition
- Serving Size: 1 stuffed sweet potato
- Calories: 280
- Sugar: 9g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg