Ingredients
1 medium onion, finely chopped
1 large stick celery, diced
2 medium potatoes, chopped into 1-inch cubes (approx. 3 cups)
2 large carrots, sliced into rounds
10 small brown button mushrooms, halved (optional)
1/2 tbsp ground dried sage
1/2 tbsp ground dried rosemary
1 vegetable stock cube or 4 cups vegetable broth
4 cups water
1 cup uncooked red lentils (soaked if preferred)
2 cups broccoli florets
1/2 tbsp Bragg’s soy seasoning or gluten-free soy sauce
1 cup dark leafy greens (spinach or collards, optional)
Salt and black pepper, to taste
Instructions
- Heat a large pot over medium heat and add the chopped onion with a splash of water. Cook for about 5 minutes, stirring occasionally, until soft and translucent.
- Add celery, carrots, potatoes, mushrooms, sage, rosemary, and red lentils. Stir to coat the vegetables and lentils with herbs.
- Crumble in the vegetable stock cube (or add broth) and pour in 4 cups of water. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Add broccoli florets and continue simmering for another 8–10 minutes, until potatoes are tender and lentils have broken down.
- Stir in Bragg’s soy seasoning, then season with salt and pepper to taste.
- If using leafy greens, add them at the end and cook for 2–3 minutes until wilted.
- Serve hot, topped with fresh herbs or a drizzle of olive oil. Enjoy with crusty bread, rice, or quinoa.
Notes
Swap broccoli for cauliflower, peas, or green beans.
Use sweet potatoes or butternut squash for a sweeter flavor.
Replace soy seasoning with coconut aminos for a soy-free version.
Add a splash of coconut milk for a creamier texture.
Sprinkle with smoked paprika or chili flakes for extra depth.
Store leftovers up to 5 days in the fridge or 2 months in the freezer.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl (about 1 1/2 cups)
- Calories: 210
- Sugar: 6g
- Sodium: 410mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 0mg