Carnivore Steak Egg Wrap: High-Protein, Keto-Friendly, and Delicious

 

Why You’ll Love This Recipe

This steak egg wrap is a simple yet delicious combination of tender steak and creamy eggs, making it the perfect meal for anyone on a high-protein or keto diet. It’s quick to make, filling, and incredibly versatile—you can add cheese, avocado, or spices to make it even more flavorful. It’s a great option for breakfast, lunch, or dinner and will keep you energized throughout the day.

Ingredients

• 1 medium steak (about 6–8 oz / 170–225 g, such as ribeye, sirloin, or flank)
• 2 large eggs
• 1 tablespoon butter or ghee (optional)
• Salt and pepper, to taste

Optional Additions:

• 1 oz shredded cheese
• 2 slices avocado
• A sprinkle of chili flakes or smoked paprika

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the steak:
   Season the steak generously with salt and pepper. Heat a skillet over medium-high heat with butter or ghee, then sear the steak for 3–4 minutes per side, or until your preferred doneness is reached. Let the steak rest for 5 minutes, then slice it thinly against the grain.
2. Make the egg wrap:
   Whisk the eggs with a pinch of salt and pour into a non-stick skillet over medium heat. Swirl to coat evenly and cook for 1–2 minutes, until the eggs are set. Remove from the skillet and slide the egg sheet onto a plate.
3. Assemble the wrap:
   Place the sliced steak in the center of the egg wrap. Add any optional toppings, like shredded cheese or avocado. Roll or fold the egg sheet around the steak.
4. Serve and enjoy:
   Serve your wrap hot and enjoy a quick, satisfying meal.

Servings and Timing

• Servings: 1 wrap
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

Storage/Reheating

This steak egg wrap is best served fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 1 day. To reheat, simply warm it in a skillet over low heat, or microwave it for 30–40 seconds.

FAQs

1. Can I use a different type of steak?

Yes, you can use any steak cut you prefer. Ribeye, sirloin, and flank steak are great options, but you can experiment with other cuts based on what you have available.

2. Can I make this wrap without cheese?

Yes, you can skip the cheese for a dairy-free version or use a non-dairy alternative if you’re following a dairy-free diet.

3. Can I add more vegetables to this wrap?

Absolutely! Feel free to add sautéed mushrooms, spinach, or bell peppers to the wrap for extra flavor and nutrients.

4. Can I make this ahead of time?

While the wrap is best enjoyed fresh, you can cook the steak and eggs in advance and store them separately in the refrigerator. When ready to eat, just assemble the wrap and enjoy!

5. How do I make the steak more flavorful?

You can marinate the steak before cooking it for added flavor. Try a simple marinade of olive oil, garlic, and herbs for an extra boost.

6. Can I use a different fat to cook the steak and eggs?

Yes, you can use any fat of your choice, such as olive oil or coconut oil, to cook the steak and eggs.

7. Can I use egg whites instead of whole eggs?

Yes, you can use egg whites if you prefer a lower-fat version. However, the texture of the wrap may be different without the richness of the yolk.

8. Can I add spice to this recipe?

Yes, you can sprinkle chili flakes, smoked paprika, or your favorite seasoning blend for an extra kick.

9. Can I add more protein to the wrap?

If you’d like more protein, consider adding a handful of sausage, or even another egg for a protein-packed meal.

10. How do I avoid overcooking the steak?

For the juiciest steak, make sure not to overcook it. A medium-rare to medium steak works best for this recipe, but feel free to adjust based on your preference.

Conclusion

The Carnivore Steak Egg Wrap is the perfect meal for anyone looking for a quick, high-protein, low-carb option that’s delicious and filling. Whether you’re on a keto diet or just looking for a hearty, satisfying meal, this wrap is sure to become a favorite. With juicy steak, fluffy eggs, and customizable toppings, it’s a versatile dish that can be enjoyed at any time of day.

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