Ingredients
5–6 medium sweet potatoes (3–4 lbs), peeled and sliced into 1/2-inch rounds
1/2 tsp salt
1/2 cup (113 g) unsalted butter
1 tbsp (15 ml) water
1/4 cup (60 ml) pure maple syrup
1 cup (200 g) packed light or dark brown sugar
3/4 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground ginger
1 tsp pure vanilla extract
Optional: 2 tsp orange zest
Optional garnish: chopped rosemary, flaky sea salt
Instructions
- Preheat oven to 375°F (191°C). Grease a 9×13-inch baking dish.
- Place sweet potato slices in the dish, sprinkle with salt, and toss to coat.
- In a saucepan, melt butter with water, maple syrup, brown sugar, cinnamon, nutmeg, and ginger over medium heat. Bring to a gentle boil for 2 minutes without stirring. Remove from heat, stir in vanilla and orange zest if using.
- Pour sauce over sweet potatoes and toss to coat.
- Bake uncovered for 20 minutes, then cover with foil and continue baking, stirring every 20 minutes, for about 1 hour total until tender and caramelized.
- Cool uncovered for 10 minutes before serving. Sauce will thicken as it sits.
Notes
Swap maple syrup with honey for a different sweetness.
Add orange zest for citrus flavor or toasted pecans for crunch.
For a savory touch, garnish with rosemary and flaky salt.
Can be prepped ahead: assemble and bake when ready.
Store leftovers in the fridge up to 1 week or freeze for 3 months.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1/10 of recipe
- Calories: 280
- Sugar: 23 g
- Sodium: 210 mg
- Fat: 11 g
- Saturated Fat: 7 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 44 g
- Fiber: 5 g
- Protein: 2 g
- Cholesterol: 30 mg