Ingredients
400 g calamarata pasta
500 g calamari, cleaned and sliced into rings
1 garlic clove
1 zucchini, diced
1 lemon (zest only)
4 tbsp tuna bottarga, grated
Extra virgin olive oil, as needed
Salt, to taste
Black pepper, to taste
Instructions
- Clean the calamari by removing the cartilage, innards, beak, and outer skin. Rinse thoroughly and pat dry. Cut the bodies into rings.
- In a large pan, heat olive oil with a whole garlic clove over medium heat. Add calamari and cook quickly until lightly browned and just opaque. Remove and set aside.
- In the same pan, add the diced zucchini and sauté until golden and tender, absorbing the calamari’s flavor. Remove the garlic clove.
- Meanwhile, cook the calamarata pasta in salted boiling water until al dente. Reserve a small cup of pasta water.
- Transfer the drained pasta to the pan with zucchini. Add the cooked calamari and toss over high heat for 1–2 minutes, adding a splash of pasta water if needed.
- Grate lemon zest and add freshly ground pepper for brightness.
- Serve hot, finishing each plate with a generous spoonful of grated tuna bottarga on top.
Notes
Cook calamari briefly to keep it tender — overcooking makes it chewy.
For extra depth, add a pinch of red pepper flakes when sautéing the garlic.
Substitute cherry tomatoes for zucchini for a sweeter variation.
Top with freshly chopped parsley for color and freshness.
Bottarga should be added just before serving for best flavor.
- Prep Time: 25 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing and Boiling
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (1/4 of recipe)
- Calories: 510
- Sugar: 3g
- Sodium: 740mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 190mg