Broccoli Cucumber and Tomato Salad (15 Minute)

 

Why You’ll Love This Recipe

This salad is fast, easy, and incredibly healthy. The crisp broccoli, juicy cherry tomatoes, and cool cucumber provide a satisfying crunch, while the creamy Greek yogurt adds a smooth, tangy element that ties everything together. It’s versatile, naturally low in calories, and perfect for a refreshing addition to any meal.

Ingredients

1 English cucumber
2 cups cherry tomatoes
3 cups broccoli
3 green onions
1 cup Greek yogurt
1 tsp salt, adjust to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Wash all vegetables thoroughly and pat dry.
2. Dice the green onions into small pieces. Chop the cucumber and cherry tomatoes into equal-sized pieces. Cut broccoli into slightly larger chunks.
3. In a large bowl, combine the broccoli, cucumber, cherry tomatoes, and green onions.
4. Add Greek yogurt and season with salt. Mix until all vegetables are evenly coated.
5. Serve immediately for the freshest taste.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Total Time: 15 minutes

Variations

• Add Protein: Mix in cooked chicken, shrimp, or tofu for a more filling salad.
• Extra Crunch: Sprinkle with nuts or seeds like almonds, sunflower seeds, or pumpkin seeds.
• Herb Boost: Add fresh herbs such as dill, parsley, or cilantro for extra flavor.
• Vegan Option: Use a plant-based yogurt to make it dairy-free.
• Zesty Twist: Add a squeeze of lemon or lime juice for a tangy flavor.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 2 days. This salad is best served cold and should not be reheated, as the vegetables and yogurt dressing are most refreshing when chilled.

FAQs

1. Can I prepare this salad ahead of time?

Yes, you can chop the vegetables in advance. Combine with yogurt just before serving to keep them crisp.

2. Can I use frozen broccoli?

Fresh broccoli is recommended for crunch, but thawed frozen broccoli can work. Pat dry before mixing.

3. Can I use plain yogurt instead of Greek yogurt?

Yes, plain yogurt works, but Greek yogurt gives a creamier texture and more protein.

4. Can I make this salad vegan?

Yes, substitute Greek yogurt with a plant-based alternative.

5. Can I add other vegetables?

Yes, bell peppers, radishes, or shredded carrots would complement this salad nicely.

6. How long will this salad last in the fridge?

Up to 2 days in an airtight container, though vegetables are freshest the day it’s made.

7. Can I make it spicy?

Add a pinch of red pepper flakes or chopped jalapeño for a mild kick.

8. Can I use different onions?

Yes, red onions, shallots, or chives can be substituted for green onions.

9. Can this salad be a side for meat dishes?

Absolutely. It pairs well with grilled chicken, fish, or steak.

10. Is this salad low in calories?

Yes, each serving has only 65 calories, making it a healthy, low-calorie option.

Conclusion

This Broccoli Cucumber and Tomato Salad is a fresh, crunchy, and nutritious dish that’s quick to prepare and full of flavor. The creamy Greek yogurt dressing complements the crisp vegetables perfectly, making it an ideal side dish, light lunch, or healthy snack. Simple, colorful, and versatile, it’s a recipe you’ll return to again and again.

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