Ingredients
1/2 cup water
1/4 cup red quinoa
1 1/2 teaspoons olive oil
2 eggs
1 pinch salt, to taste
1 pinch ground black pepper, to taste
1/4 teaspoon seasoned salt
1/4 teaspoon ground black pepper
1 avocado, diced
2 tablespoons feta cheese, crumbled
Instructions
- Combine the water and red quinoa in a rice cooker and cook until the quinoa is tender and the liquid is absorbed, about 15 minutes. Fluff and set aside.
- Heat olive oil in a skillet over medium heat.
- Crack the eggs into the skillet and cook to your preferred doneness.
- Season the eggs with seasoned salt and ground black pepper.
- Divide the cooked quinoa between two bowls.
- Top each bowl with the cooked eggs.
- Add diced avocado and sprinkle with crumbled feta cheese.
- Serve immediately while warm.
Notes
Cook eggs fresh for the best texture.
White or tri-color quinoa can be used instead of red.
Skip feta or use dairy-free cheese for a dairy-free option.
Add hot sauce or chili oil for extra heat.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Stovetop / Rice Cooker
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 390
- Sugar: 2g
- Sodium: 360mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 16g
- Cholesterol: 185mg