Ingredients
5 Eggs
150 g (1 cup) Self-raising flour, sifted
375 g Zucchini, grated and excess moisture squeezed out
1 Large onion, finely chopped
200 g Diced chicken, cooked
1 cup Grated cheddar cheese
60 ml (¼ cup) Vegetable oil
Instructions
- Preheat oven to 170°C (fan-forced). Grease and line a 30 x 20 cm lamington pan with baking paper.
- In a large bowl, beat the eggs until well combined. Add the self-raising flour and whisk until smooth to form a light batter.
- Stir in the grated zucchini, onion, cooked chicken, grated cheddar cheese, and vegetable oil. Mix until evenly combined.
- Pour the mixture into the prepared pan and smooth the surface with a spatula.
- Bake for about 30 minutes, or until golden and cooked through. A skewer inserted in the center should come out clean.
- Allow to cool slightly before cutting into squares and serving.
Notes
Add grated carrot or corn for extra color and sweetness.
For a vegetarian version, skip the chicken and add extra veggies or mushrooms.
Top with grated parmesan before baking for a crisp, cheesy crust.
Use olive oil instead of vegetable oil for a richer flavor.
Make sure to squeeze out excess liquid from the zucchini to prevent sogginess.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baked
- Cuisine: Australian
Nutrition
- Serving Size: 1 slice
- Calories: 190
- Sugar: 2 g
- Sodium: 240 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 13 g
- Cholesterol: 95 mg