I love how versatile these wraps are. I can keep them simple or add extra vegetables, protein, or even fruit. They’re perfect when I want something healthier than a grab-and-go snack but don’t have time for full meal prep. Everything layers together smoothly, and the cream cheese helps hold the wrap in place while adding great flavor.
Ingredients
(Note: All ingredient amounts are listed in the recipe card below.)
1 tortilla (I like whole wheat) 1 tablespoon light cream cheese 2-4 slices turkey 1/4-1/3 cup shredded cheese (cheddar, mozzarella, pepper jack is good too) 1-3 tablespoons chopped tomato 1-3 tablespoons chopped red bell pepper 3-4 slices of avocado
Directions
I start by spreading the cream cheese down the center of the tortilla. I layer the turkey slices on top, then sprinkle the shredded cheese. I add the chopped tomato and red bell pepper, followed by slices of avocado.
I roll the tortilla tightly from one side to the other, making sure the filling stays centered, then slice or enjoy whole.
Servings and Timing
Servings: 1 Prep time: 5 minutes Total time: 5 minutes
Variations
I sometimes add jalapeños, peperoncinis, or black beans for extra flavor and texture. If I want sweetness, I add halved grapes or pineapple chunks. I also enjoy using flavored cream cheese or switching the shredded cheese to something spicy. For a vegetarian version, I skip the meat entirely and add more veggies.
Storage/Reheating
I make these wraps fresh for the best texture, but if I need to prep ahead, I assemble the wrap without the tomato and avocado, then add them just before eating. Stored wrapped in foil or plastic, the wrap keeps in the refrigerator for about 24 hours.
FAQs
Can I use a different cheese?
Yes, I use any shredded cheese I have on hand.
Can I make these vegetarian?
Absolutely, I leave out the turkey and add more vegetables.
Can I use flavored cream cheese?
Yes, herb or spicy cream cheese adds great flavor.
How do I keep the wrap from getting soggy?
I place wetter ingredients like tomatoes toward the center and eat within a few hours.
Can I add greens?
Spinach, lettuce, or arugula work well.
Can I make multiple wraps at once?
Yes, I assemble several and store them wrapped tightly.
Can I use a low-carb tortilla?
Yes, any tortilla works.
Can I substitute the avocado?
Cucumber slices or hummus also add creaminess.
Can I warm the wrap?
Yes, I warm it briefly in a skillet if I want melted cheese.
Can kids help make these?
Yes, they’re simple, fun to assemble, and easy for kids to customize.
Conclusion
I love how these quick lunch wraps with cream cheese and avocado deliver fresh flavor, creamy texture, and endless flexibility. They’re simple to make, easy to customize, and perfect for busy days when I want something tasty and wholesome without spending much time in the kitchen
