Why You’ll Love This Recipe

Peanut Butter Banana Overnight Oats are a perfect blend of creamy, sweet, and nutty, making them a satisfying breakfast that’s both delicious and nutritious. With the rich flavor of peanut butter, the natural sweetness of bananas, and the heartiness of oats, this recipe provides the energy you need to start your day right. Ready in just 10 minutes the night before, it’s a quick, easy, and healthy option for busy mornings. Packed with fiber and protein, it’s the ideal combination of flavors and textures to keep you full and satisfied.

Ingredients

1 cup rolled oats
2 cups almond milk
2 tablespoons peanut butter
1 ripe banana, sliced
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Combine the Ingredients

   • In a bowl, mix together rolled oats, almond milk, peanut butter, honey or maple syrup, vanilla extract, and cinnamon.

   • Stir until the ingredients are well combined.

2. Fold in the Banana

   • Gently fold in the sliced banana, ensuring that the banana is evenly distributed throughout the oat mixture.

3. Refrigerate Overnight

   • Transfer the mixture to a jar or airtight container.

   • Cover and refrigerate overnight, allowing the oats to absorb the liquid and flavors.

4. Enjoy

   • In the morning, stir the oats and enjoy them cold, or heat them up if you prefer a warm breakfast.

   • Add additional toppings if desired.

Servings and Timing

• Servings: 2

• Prep Time: 10 minutes

• Cook Time: 0 minutes

• Total Time: 10 minutes (plus overnight refrigeration)

Variations

• Sweetness Adjustments: You can adjust the sweetness of the oats by adding more or less honey/maple syrup to taste.

• Toppings: Add nuts, seeds, or a dollop of extra peanut butter on top for added texture and flavor.

• Milk Substitutes: Feel free to use any type of milk you prefer, such as oat, soy, or cow’s milk.

• Vegan Option: Use maple syrup instead of honey, and ensure you’re using plant-based peanut butter.

• Add-ins: Stir in chia seeds, flaxseeds, or protein powder for an extra nutritional boost.

• Banana-free: If you’re not a fan of banana, try adding berries, sliced apples, or raisins for a different flavor.

Storage/Reheating

• Refrigerator: Store leftovers in the fridge for up to 3 days.

• Reheating: Serve cold or heat up in the microwave for 30-45 seconds, adding a splash of almond milk if the oats have thickened too much.

FAQs

Can I make this recipe ahead of time?

Yes, overnight oats are perfect for meal prep. You can prepare them the night before and enjoy them for the next couple of days.

Can I use another type of nut butter?

Absolutely! You can swap the peanut butter for almond butter, cashew butter, or sunflower seed butter for a different flavor.

Is this recipe vegan?

Yes, simply substitute the honey with maple syrup, and ensure the peanut butter is plant-based for a completely vegan option.

How do I make this recipe gluten-free?

Use certified gluten-free oats if necessary, as some oats may be processed in facilities that handle gluten-containing grains.

Can I adjust the sweetness?

Definitely! You can add more or less honey or maple syrup depending on how sweet you like your oats.

Can I add extra protein?

Yes! You can stir in a scoop of protein powder or chia seeds for an extra protein boost.

How do I make these oats thicker?

If you prefer thicker oats, use less milk or add more oats to the mixture. You can also stir in chia seeds, which will absorb liquid and thicken the oats overnight.

Can I freeze these oats?

While overnight oats are best stored in the fridge, you can freeze the mixture in individual portions for up to a month. Let it thaw in the fridge overnight before serving.

Can I use frozen banana slices?

Yes, you can use frozen banana slices, but fresh banana slices tend to blend into the oats better.

What other toppings can I add?

Top your oats with granola, coconut flakes, dark chocolate chips, or fresh berries for extra flavor and texture.

Conclusion

Peanut Butter Banana Overnight Oats are a quick, easy, and healthy breakfast option that’s as delicious as it is nutritious. The combination of creamy peanut butter, sweet banana, and hearty oats makes for the perfect breakfast that will keep you satisfied all morning. With endless customization options and easy meal prep, this recipe is sure to become a go-to breakfast staple in your home.