Stir-fried Bok Choy Ground Meat

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 20 minutes, this dish is perfect for busy weeknights.

• Packed with Flavor: A combination of soy sauce, ginger, garlic, and oyster sauce creates a savory, umami-packed sauce that elevates the dish.

• Low-Carb and Dairy-Free: This stir-fry is both low-carb and dairy-free, making it an excellent choice for those following specific dietary needs.

• Crisp and Tender Bok Choy: The bok choy adds a delicious crunch, and when cooked just right, it remains vibrant and tender.

• Customizable: You can use any ground meat and adjust the seasoning to your liking.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Main:

• 450 g ground meat (your choice)

• 1 tablespoon canola oil or olive oil

• 2 cloves garlic, finely minced

• 2.5 cm piece fresh ginger, finely minced

• 1 tablespoon low-sodium soy sauce

• ½ tablespoon oyster sauce or low-sugar hoisin sauce

• ½ tablespoon rice vinegar or fresh lemon juice (optional)

• 1 teaspoon erythritol or monk fruit sweetener (optional)

• ½ teaspoon ground black pepper

• 1 head (about 300 g) fresh bok choy, roughly chopped

• 1 teaspoon sesame oil (optional)

Directions

1. Cook the Meat: Heat the canola or olive oil in a large skillet or wok over medium-high heat. Add the ground meat and cook, stirring frequently, until browned and cooked through.

2. Add Garlic and Ginger: Stir in the minced garlic and ginger and cook for about 1 minute, until fragrant, but be careful not to let it brown.

3. Season the Dish: Pour in the soy sauce, oyster sauce (or hoisin sauce), rice vinegar (or lemon juice), sweetener (if using), and black pepper. Stir well and allow the mixture to cook for an additional minute to combine the flavors.

4. Add the Bok Choy: Add the chopped bok choy to the skillet. Stir-fry for 2 to 3 minutes, turning frequently, until the bok choy leaves are wilted and the stems are tender but still have a slight crunch.

5. Finish and Serve: Remove from heat, drizzle with sesame oil (if desired), and serve immediately while hot.

Servings and Timing

This recipe makes 4 servings.
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes

Variations

• Add extra vegetables: You can add other vegetables like bell peppers, carrots, or snow peas to the stir-fry for added texture and nutrition.

• Use different protein: Substitute the ground meat with ground chicken, beef, or tofu for a plant-based version.

• Make it spicier: Add some sliced fresh chili peppers or chili paste for a spicier kick.

• Sweet and savory: Increase the sweetener or add a touch of honey for a sweeter version of the sauce.

Storage/Reheating

This dish can be stored in an airtight container in the refrigerator for up to 3 days.
To reheat, simply warm it up in a skillet over medium heat, adding a splash of water or broth if needed to refresh the sauce.

FAQs

Can I use pre-cut bok choy?

Yes, pre-cut bok choy is a great time-saver and can be used as a substitute for whole bok choy in this recipe.

Can I make this dish with ground beef?

Yes, ground beef will work well in this stir-fry, though it will have a slightly richer flavor. Lean ground beef is best to keep the dish lighter.

How do I prevent the bok choy from becoming soggy?

To maintain the bok choy’s crisp texture, avoid overcooking it. Stir-fry it until the leaves are wilted but the stems remain slightly crunchy.

Can I freeze this stir-fry?

Yes, you can freeze the stir-fry after cooking. Let it cool completely, then store it in an airtight container in the freezer for up to 3 months. Thaw overnight and reheat on the stove.

What can I serve this stir-fry with?

This stir-fry pairs beautifully with cauliflower rice, steamed rice, or noodles for a complete meal. You can also enjoy it as a standalone dish for a low-carb option.

How spicy is this dish?

The dish is not inherently spicy, but you can easily adjust the spice level by adding more ginger, garlic, or fresh chili peppers to the stir-fry.

Can I make this dish ahead of time?

Yes, you can prepare the stir-fry ahead of time and store it in the fridge for up to 3 days. Reheat it just before serving.

Can I use other types of greens?

If you don’t have bok choy, you can substitute with other greens such as spinach, Swiss chard, or napa cabbage.

How do I make this stir-fry more flavorful?

You can experiment with additional seasonings like chili flakes, sesame seeds, or even a splash of fish sauce for an extra layer of umami flavor.

Can I add a sauce to this stir-fry?

If you prefer a saucier stir-fry, you can add a bit more soy sauce, oyster sauce, or a touch of hoisin sauce to create a richer sauce.

Conclusion

This Stir-fried Bok Choy with Ground Meat is a quick, healthy, and flavorful meal that comes together in just 20 minutes. With the balance of savory ground meat, crisp bok choy, and fragrant seasonings, it’s a dish that’s both satisfying and nutritious. Perfect for busy weeknights or meal prepping, this stir-fry will quickly become a go-to recipe in your collection.

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