Fish Sandwich Recipe (Crispy and Oven Baked)

 

Why You’ll Love This Recipe

This Fish Sandwich is a delightful twist on the classic fish sandwich, made even better with crispy, golden-brown cod fillets baked in the oven, not fried. The panko breadcrumb coating gives the fish a satisfying crunch while maintaining a juicy, tender interior. With a touch of Old Bay seasoning and fresh parsley, each bite is packed with flavor. Served with creamy tartar sauce and optional coleslaw or sliced tomatoes, this sandwich is sure to be a hit.

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 ½ cups panko breadcrumbs (plain/unseasoned)
• 1 teaspoon Old Bay Seasoning
• ½ teaspoon sea salt, plus additional for seasoning
• ¼ teaspoon freshly ground black pepper, plus additional for seasoning
• 1 tablespoon chopped fresh parsley or 1 teaspoon dry parsley flakes
• ⅓ cup mayonnaise
• 1 pound skinless cod fillets (3 to 4 fillets)
• 4 to 5 small hamburger or potato buns, split
• ½ cup homemade tartar sauce (or store-bought)
• Optional for serving: Quick coleslaw, sliced tomato

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Prepare the Coating: In a shallow bowl, combine panko breadcrumbs, Old Bay seasoning, sea salt, black pepper, and parsley.
3. Prepare the Cod: Pat the cod fillets dry with paper towels and brush them lightly with olive oil.
4. Coat the Cod: Press each fillet into the breadcrumb mixture, ensuring that it’s evenly coated on all sides.
5. Bake: Place the coated fillets on the prepared baking sheet. Bake for 12–15 minutes, or until the fish is golden brown and cooked through.
6. Toast the Buns: While the fish is baking, toast the hamburger or potato buns if desired.
7. Assemble the Sandwich: Spread mayonnaise on the bottom bun, place the baked fish fillet on top, and add tartar sauce. Optionally, add quick coleslaw or sliced tomato.
8. Serve: Cover with the top bun and serve immediately.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Lighter Option: Substitute mayonnaise with Greek yogurt for a lighter, healthier spread.
• Spicy Kick: Add a few dashes of hot sauce or jalapeño slices to give the sandwich a spicy flavor.
• Different Fish: You can use other firm white fish like haddock, tilapia, or flounder in place of cod.
• Buns: Try whole wheat or gluten-free buns for a different twist.

Storage/Reheating

Store any leftover fish fillets in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F for 8–10 minutes to maintain the crispiness of the breading.

FAQs

1. Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Just make sure to thaw it completely and pat it dry before coating and baking.

2. Can I make this sandwich ahead of time?

While the fish is best served fresh, you can prepare the fillets and store them in the refrigerator for up to 2 days. Reheat in the oven before assembling the sandwich.

3. Can I make the fish crispier?

For extra crunch, broil the fillets for 1–2 minutes at the end of baking to get them even crispier.

4. Can I use a different type of breading?

Yes, you can substitute panko breadcrumbs with regular breadcrumbs or even crushed cornflakes for a different texture.

5. Can I make this sandwich gluten-free?

Yes, use gluten-free panko breadcrumbs and gluten-free buns to make the sandwich gluten-free.

6. Can I add other toppings to the sandwich?

Yes, you can add lettuce, pickles, or even avocado for extra flavor and texture.

7. Can I cook the fish in a pan instead of baking?

While baking provides a crispy coating, you can pan-fry the fish in a little olive oil over medium heat for 3-4 minutes per side until golden brown.

8. How do I know when the fish is cooked?

The fish should be opaque and flake easily with a fork. You can also check with a food thermometer; it should reach an internal temperature of 145°F.

9. Can I freeze the fish fillets before baking?

Yes, you can freeze the coated fish fillets before baking. Once frozen, bake them directly from the freezer, adding a few extra minutes to the cooking time.

10. How do I make tartar sauce from scratch?

To make homemade tartar sauce, simply combine mayonnaise, chopped pickles, a bit of lemon juice, and a touch of mustard.

Conclusion

This crispy, oven-baked Fish Sandwich is a fantastic, healthier alternative to traditional fried fish sandwiches. With its crispy, flavorful panko crust and rich, creamy tartar sauce, it’s a deliciously satisfying meal that’s perfect for a quick lunch or dinner. Paired with coleslaw and fresh tomatoes, this sandwich is sure to be a hit with family and friends!

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