Name: Anti-Inflammatory Pineapple Smoothie: A Sweet and Powerful Anti-Bloat Drink
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 3 cups frozen pineapple; 2 soft, ripe pears, chopped; 1 1/4 cups coconut milk (or any dairy-free milk); 1 tbsp fresh lemon juice; 1/2 tsp celery seeds (optional); 1/2 cup raspberries for a pink layer (optional); Pinch of turmeric powder for a yellow layer (optional); Coconut yogurt (for topping, optional); Shredded coconut (for topping, optional)

Anti-Inflammatory Pineapple Smoothie: A Sweet and Powerful Anti-Bloat Drink

Jump to Recipe·Leave a Review

Why You’ll Love This Recipe

This smoothie is a powerhouse of flavor and health benefits! The combination of pineapple and pears offers a naturally sweet, refreshing base, while the coconut milk adds creaminess without the dairy. The optional celery seeds and a pinch of turmeric increase its anti-inflammatory effects, making it a perfect drink for anyone looking to support their digestion or reduce bloating. Plus, it’s a quick, no-cook recipe that comes together in just 5 minutes!

Ingredients

3 cups frozen pineapple
2 soft, ripe pears, chopped
1 1/4 cups coconut milk (or any dairy-free milk)
1 tbsp fresh lemon juice
1/2 tsp celery seeds (optional)

Optional Color Layers:

1/2 cup raspberries for a pink layer
Pinch of turmeric powder for a yellow layer

For Topping (optional):

Coconut yogurt
Shredded coconut

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Blend the Base: Combine the frozen pineapple, chopped pears, coconut milk, lemon juice, and celery seeds (if using) in a blender. Blend until smooth and creamy. If you prefer a thinner consistency, add more milk as needed.
For Layered Presentation (Optional):
- Separate about 1/2 cup of the smoothie mixture and blend it with raspberries for a pink layer.
- Mix a pinch of turmeric powder into another 1/4 cup of the smoothie mixture for a yellow layer.
Assemble the Layers: Carefully layer the smoothie by pouring each layer one at a time. Use the back of a spoon to gently pour each layer on top of the previous one to maintain clean lines.
Add Toppings: Top the smoothie with coconut yogurt and shredded coconut, if desired, for extra creaminess and texture.
Serve Immediately: For maximum freshness and the best anti-inflammatory benefits, serve the smoothie immediately.

Servings and Timing

Servings: 2 servings
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes

Variations

Different Fruits: Customize the smoothie with other fruits like bananas or green grapes (instead of pears) for different flavors and textures.
Boost Protein: Add a scoop of protein powder or a handful of spinach to make it a more filling meal replacement.
Nut-Free Option: If you’re sensitive to coconut, swap the coconut milk for almond milk or any plant-based milk of your choice.
Add Greens: For added nutrition, blend in a handful of spinach or kale without altering the flavor much.
Sweetness Adjustments: If you like your smoothie sweeter, you can add a drizzle of honey or maple syrup.

Storage/Reheating

Storage: Any leftover smoothie can be stored in a covered container in the fridge for up to 24 hours. Be sure to give it a quick blend or shake before serving.
Freezing: You can freeze the smoothie in individual portions for later. Just let it thaw slightly before drinking or blend it frozen for a thick, frosty treat!

FAQs

Can I use a different type of milk?

Yes, you can swap the coconut milk for almond milk, oat milk, or any dairy-free milk you prefer.

Can I make this smoothie ahead of time?

Yes, you can make the smoothie in advance and store it in the fridge for up to 24 hours. However, it’s best enjoyed fresh to maintain the vibrant colors and fresh flavor.

Can I omit the celery seeds?

Yes, celery seeds are optional, but they do provide an extra boost of anti-inflammatory properties. If you don’t have them, you can skip them without compromising the flavor.

How do I make this smoothie sweeter?

If you prefer a sweeter smoothie, feel free to add a bit of honey, maple syrup, or agave to taste.

Can I freeze the smoothie?

Yes, you can freeze leftovers. Pour the smoothie into ice cube trays or containers, then blend with a little more liquid when you’re ready to drink.

Conclusion

This Anti-Inflammatory Pineapple Smoothie is not only packed with health benefits, but it’s also incredibly refreshing and delicious. With its tropical flavors, vibrant colors, and nourishing ingredients, it’s the perfect drink to add to your daily routine. Whether you’re looking to reduce inflammation, fight bloating, or simply enjoy a tasty, wholesome beverage, this smoothie has you covered!

Anti-Inflammatory Pineapple Smoothie: A Sweet and Powerful Anti-Bloat Drink

Why You’ll Love This Recipe