Why You’ll Love This Recipe

This recipe is a weeknight lifesaver. It’s quick, easy, and packed with lean protein and vegetables. The orzo provides a comforting, creamy texture, while the seasoned ground turkey and tangy lemon pepper seasoning give it a satisfying savory flavor. Plus, everything cooks in one pan, making cleanup a breeze. It’s a family-friendly meal that everyone can enjoy!

Ingredients

12 oz broccoli, cut into bite-sized pieces
1 tablespoon olive oil (for sautéing the broccoli)
1/2 tablespoon olive oil (for cooking the turkey)
1 lb extra lean ground turkey
1 and 1/3 cups (220g) orzo
2 teaspoons lemon pepper seasoning
2 teaspoons Dijon mustard
1/4 cup lemon juice (from about 1 large lemon)
2 1/2 cups chicken broth (1 cup for deglazing and 1 1/2 cups to cook the orzo)
2 tablespoons butter
1 cup milk (use plant-based for a dairy-free version)
2 oz shredded parmesan cheese (optional for dairy-free, substitute with nutritional yeast)
Red pepper flakes (for serving, optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Instructions

Step 1: Prepare and Sauté the Broccoli

In a large skillet, heat 1 tablespoon olive oil over medium heat. Add the broccoli and sauté for about 5-6 minutes until it’s slightly charred and bright green. This adds a nice smoky flavor. Set the broccoli aside.

Step 2: Cook the Ground Turkey

Add ½ tablespoon olive oil to the same skillet. Add 1 lb extra lean ground turkey and cook, breaking it apart as it browns, until fully cooked through. Once the turkey is cooked, push it to one side of the skillet to make room for the next step.

Step 3: Toast the Orzo

Add 1 and 1/3 cups (220g) orzo to the empty side of the skillet. Toast the orzo for 1-2 minutes, stirring occasionally, until it becomes fragrant and slightly golden. This step enhances the nutty flavor of the orzo.

Step 4: Add Seasonings and Liquid Ingredients

Stir in 2 teaspoons lemon pepper seasoning, 2 teaspoons Dijon mustard, and 1/4 cup lemon juice. Pour in 1 cup chicken broth to deglaze the pan, scraping up any bits stuck to the bottom. Add an additional 1 1/2 cups chicken broth and stir everything together. Cook for 6-8 minutes until the orzo is tender and the broth has been absorbed.

Step 5: Cream and Cheese Addition

Reduce the heat and add 2 tablespoons butter, 1 cup milk, and 2 oz shredded parmesan cheese (optional). Stir until the butter and cheese are melted and the sauce becomes creamy and smooth.

Step 6: Incorporate Broccoli and Serve

Add the sautéed broccoli back into the skillet and gently mix everything together. Taste and adjust seasoning as needed. If you want a bit of heat, sprinkle with red pepper flakes before serving.

Servings and Timing

Servings: 4
Prep Time: 10-15 minutes
Cook Time: 30-40 minutes
Total Time: 40-55 minutes

Notes

Substitutions

Ground Turkey: You can swap the ground turkey for ground chicken, lean ground beef, or plant-based ground meat. If using beef, drain any excess fat after cooking.
Orzo: If you don’t have orzo, you can use small pasta shapes like small shells or ditalini. Rice is also a good substitute, but adjust cooking times accordingly.
Broccoli: Feel free to swap broccoli for other vegetables like cauliflower, asparagus, or green beans.
Dairy-Free Option: Use plant-based milk (like almond or oat milk) and nutritional yeast instead of Parmesan to make the dish dairy-free.

Make-Ahead and Storage

Make-Ahead: This recipe is perfect for meal prep! Assemble and refrigerate (covered) for up to 3 days.
Storage: Leftovers can be stored in an airtight container in the fridge for up to 4 days. The orzo may absorb some liquid as it sits, but it will still be flavorful and creamy when reheated.
Freezing: This dish freezes well! Let it cool completely, then transfer to freezer-safe containers. It will keep for up to 3 months. Thaw overnight in the fridge before reheating.

FAQs

1. Can I use other types of pasta?

Yes, you can substitute orzo with other small pasta shapes, like small shells or ditalini. Just adjust the cooking time based on the pasta you choose.

2. How can I prevent the turkey from being dry?

To avoid dry turkey, cook it just until it’s no longer pink. Overcooking can make it tough and crumbly.

3. Can I make this recipe spicier?

Yes! Add red pepper flakes to the turkey as it cooks or sprinkle on top before serving for a little heat.

4. Can I use vegetable broth instead of chicken broth?

Yes, vegetable broth works just as well for a vegetarian version of this dish.

5. Can I skip the cheese?

Yes, you can skip the cheese for a dairy-free version, or substitute with nutritional yeast for a cheesy, savory flavor.

Conclusion

This Quick Ground Turkey Orzo is an easy, nutritious, and flavorful weeknight dinner that’s ready in under an hour. With lean ground turkey, creamy orzo, and a bright lemon flavor, it’s a wholesome dish the whole family will love. The versatility of this recipe also means you can customize it with whatever vegetables and seasonings you have on hand. Enjoy!