Millet and Beef Stuffed Peppers Recipe

 

Why You’ll Love This Recipe

This Millet and Beef Stuffed Peppers recipe brings together a wonderful combination of flavors and textures. Millet, rich in vitamins and minerals, serves as a nutritious base, while the ground beef and spices add depth and warmth. The addition of fresh cilantro and feta cheese brings a refreshing touch to the dish. It’s a delicious and healthy alternative to traditional stuffed peppers, and the gluten-free millet makes it suitable for those with dietary restrictions. Plus, it’s easy to prepare and packed with protein, fiber, and essential nutrients!

Ingredients

• ½ cup millet
• 2 cups water
• 2 cubes vegetable bouillon
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 garlic cloves, crushed
• ½ pound ground beef
• 3 tablespoons tomato paste
• 1 teaspoon paprika
• 1 teaspoon cumin
• ¼ teaspoon cayenne pepper
• ¼ teaspoon ground black pepper
• 1 tablespoon chopped fresh cilantro
• ¼ cup chopped feta cheese
• 4 large red bell peppers, tops removed and set aside, seeds removed

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 450°F (230°C) and grease a baking dish.
2. In a saucepan, combine millet, water, and vegetable bouillon cubes. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the water is absorbed and the millet is tender.
3. While the millet cooks, heat olive oil in a skillet over medium heat. Add the chopped onion and crushed garlic, cooking for 8 to 10 minutes until the onion is soft and tender.
4. Add the ground beef to the skillet and cook, stirring occasionally, until the beef is browned and crumbly, about 8 to 10 minutes.
5. Stir in the tomato paste, paprika, cumin, cayenne pepper, and black pepper. Let it simmer for about 5 minutes to combine the flavors.
6. Once the millet is cooked, mix it with the cilantro and feta cheese, then stir this mixture into the ground beef.
7. Carefully spoon the millet and beef mixture into the hollowed-out bell peppers. Place the stuffed peppers in the prepared baking dish.
8. Bake the peppers in the preheated oven for about 15 to 20 minutes, or until they are slightly tender.
9. Place the tops back on the peppers and bake for an additional 10 to 15 minutes, or until the peppers are fully tender.

Servings and Timing

• Servings: 4
• Prep Time: 20 minutes
• Cook Time: 1 hour
• Total Time: 1 hour 20 minutes

Variations

• Vegetarian Version: Replace the ground beef with a plant-based protein like lentils or a meat substitute to make this dish vegetarian.
• Cheese Swap: If you prefer, you can substitute the feta cheese with goat cheese or another cheese of your choice.
• Spice Level: Adjust the cayenne pepper to suit your taste. If you want it spicier, add more; for a milder version, omit it.
• Other Veggies: Add diced tomatoes, zucchini, or other vegetables to the filling for extra flavor and texture.

Storage/Reheating

• Storage: Store leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the microwave or bake in the oven at 350°F (175°C) for 10 to 15 minutes, until heated through.

FAQs

1. Can I use a different grain instead of millet?

Yes, quinoa or rice can be substituted for millet if you prefer, though the flavor and texture will differ.

2. How do I know when the peppers are tender?

The peppers are tender when they are soft to the touch and the skin has slightly wrinkled. A fork should easily pierce the flesh of the pepper.

3. Can I make this recipe ahead of time?

Yes, you can prepare the filling and stuff the peppers ahead of time. Refrigerate them and bake when ready to serve.

4. Can I freeze these stuffed peppers?

Yes, stuffed peppers can be frozen before baking. Wrap them tightly in foil or plastic wrap and store them in the freezer for up to 3 months. Bake directly from the freezer, adding extra time as needed.

5. What can I serve with stuffed peppers?

These peppers are great on their own but can be served with a simple side salad or a light soup.

6. Can I use ground turkey or chicken instead of beef?

Yes, ground turkey or chicken would work well in this recipe as a leaner alternative to beef.

7. How can I make this dish spicier?

You can add extra cayenne pepper, chili flakes, or even some chopped jalapeños to increase the heat level.

8. Can I use green or yellow bell peppers instead of red?

Yes, you can use any color bell pepper. Red peppers tend to be sweeter, but any variety will work.

9. How long should I bake the peppers for?

Bake the peppers for about 15 to 20 minutes to get them slightly tender, then add the tops back on and bake for an additional 10 to 15 minutes for full tenderness.

10. Can I substitute the feta cheese?

Yes, you can substitute feta with goat cheese, ricotta, or even a shredded cheese like mozzarella for a different flavor.

Conclusion

Millet and Beef Stuffed Peppers are a nutritious and flavorful twist on the classic stuffed pepper dish. The combination of hearty millet, savory beef, and the richness of feta cheese makes for a satisfying meal. It’s a great option for a wholesome dinner, and the recipe is easily adaptable to suit various dietary preferences. Try it today and enjoy a wholesome, gluten-free, and flavorful meal!

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