Cheesy Keto Garlic Flatbread (Low-Carb, Gluten-Free)

 

Why You’ll Love This Recipe

This Cheesy Keto Garlic Flatbread is a household favorite for a reason:

• Irresistible garlicky aroma: It’s hard to resist the scent of freshly baked garlic bread, and this recipe brings that same savory warmth, without the carbs.
• Keto-friendly: It satisfies bread cravings while keeping it low-carb and gluten-free.
• Super versatile: Use it as a side dish, a dip scoop, or even a pizza base.
• Perfectly cheesy: The combination of mozzarella, cream cheese, and parmesan creates the perfect texture and flavor for this low-carb flatbread.

Ingredients You’ll Need

• 2 cups shredded low-moisture mozzarella
• 2 tablespoons cream cheese
• 1 cup almond flour
• 1/4 cup grated parmesan cheese (plus more for topping)
• 1 teaspoon baking powder
• 2 large eggs
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon butter
• 1 tablespoon chopped parsley
• Pinch of salt

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Step-by-Step Instructions

1. Melt the Cheeses:

• In a microwave-safe bowl, melt the mozzarella and cream cheese together in 30-second intervals, stirring between each until smooth and fully combined.

2. Mix the Dough:

• In a separate bowl, whisk together the eggs, almond flour, baking powder, grated parmesan, and salt. Fold in the melted cheese mixture until a dough forms. The dough should be firm and easy to handle.

3. Chill the Dough:

• Refrigerate the dough for at least 4 hours to firm it up. This step helps the dough hold its shape and makes it easier to work with when you’re ready to bake.

4. Shape and Bake:

• Preheat the oven to 350°F (175°C). Divide the dough into 8 equal balls, then place them between two sheets of parchment paper and flatten them into rounds (about 1/2 inch thick). Place the flattened dough onto a baking sheet.
• Bake for 15-17 minutes or until the flatbreads are golden brown and firm to the touch.

5. Make the Garlic Butter:

• While the flatbreads bake, melt the butter and olive oil in a small skillet. Add the minced garlic and cook until lightly browned and fragrant, about 2 minutes.

6. Finish:

• Once the flatbreads are out of the oven, brush them with the garlic butter and sprinkle with more parmesan cheese. Return them to the oven for 1-2 minutes to let the cheese melt and crisp up.

Ways to Serve

• Side for soup or salad: Serve alongside a fresh salad or comforting bowl of soup.
• Keto pizza crust: Use as a base for a low-carb pizza, topping with your favorite keto-friendly toppings.
• Dip scooper: Perfect for dipping into hummus, cheese spread, guacamole, or any of your favorite low-carb dips.
• Party appetizers: Cut into strips for an easy and elegant appetizer at your next gathering.

Storage and Make-Ahead Tips

• Freeze the Dough: Wrap the dough tightly in plastic and freeze it for up to 1 month. When ready, thaw and bake as directed.
• Leftovers: Store cooked flatbreads in the fridge for up to 3 days. Reheat them in the oven or a toaster to maintain their crispiness.

Pro Tips

• Low-moisture mozzarella: Using low-moisture mozzarella is key to ensuring the dough has the proper texture and doesn’t become soggy.
• No yeast needed: The almond flour and cheese combination provides the structure, so there’s no need for yeast or long rise times.
• Stay flat and dense: This flatbread is intentionally dense and perfect for topping or dipping, so it’s not light and airy like traditional bread.
• Make extra: Double the recipe and freeze extras for quick keto-friendly pizza nights.

Healthier Swaps

• Almond flour: Keeps carbs low while adding fiber, vitamin E, and magnesium, making it a healthy choice for low-carb baking.
• Garlic and olive oil: These provide heart-healthy fats and boost flavor with no extra carbs.

FAQ

Why refrigerate the dough?

Refrigerating the dough helps it firm up, making it easier to handle and shape. It also helps prevent the flatbreads from spreading too much when baked.

Can I freeze them?

Yes! Wrap the flatbreads tightly and freeze for up to 3 months. Reheat in the oven before serving.

Why low-moisture mozzarella?

Low-moisture mozzarella is essential for maintaining the dough’s structure and preventing a soggy texture. It melts evenly and helps achieve the right consistency.

Are they really low-carb?

Yes! Each serving contains only 3.5g net carbs, making it a great choice for those following a keto or low-carb diet.

Conclusion

This Cheesy Keto Garlic Flatbread is a delicious, low-carb alternative to traditional bread that doesn’t skimp on flavor. With its cheesy, garlicky goodness and versatile uses, it’s perfect for anyone following a keto or gluten-free lifestyle. Serve it as a side dish, dip into your favorite spreads, or use it as a pizza base—this flatbread is sure to become a staple in your kitchen. Try it today and enjoy a comforting, carb-friendly treat!

---

Print