Irresistibly Fresh Cucumber Edamame Salad for a Healthy Boost

 

Why You’ll Love This Recipe

This Cucumber Edamame Salad is a great way to enjoy a satisfying and nutrient-dense meal without spending hours in the kitchen. The crispy cucumbers and protein-rich edamame are balanced by a flavorful dressing made from sesame oil, soy sauce, rice vinegar, maple syrup, and fresh garlic and ginger. The result is a salad that’s both savory and refreshing, making it perfect for a healthy lunch or a light dinner. Plus, it’s quick to prepare and can be easily customized with extra toppings or ingredients to suit your taste.

Ingredients

• 2 Persian cucumbers (approx. 200g), ends trimmed
• 1 ½ cups (225g) shelled edamame, cooked and cooled
• 1 tablespoon toasted sesame oil
• 2 teaspoons soy sauce or tamari (for gluten-free version)
• 2 teaspoons rice vinegar
• ½ teaspoon maple syrup
• 1 clove garlic, finely grated or minced
• 1 teaspoon grated fresh ginger
• 2 scallions, thinly sliced
• 1 teaspoon toasted sesame seeds (plus extra for garnish)
• Salt, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Cucumbers

Slice the cucumbers in half lengthwise and gently smash them using a knife or mortar. Chop them into bite-sized pieces and toss with a pinch of salt. Let them sit for 10 minutes to draw out excess moisture.

2. Make the Dressing

In a small bowl, whisk together the sesame oil, soy sauce or tamari, rice vinegar, maple syrup, garlic, and ginger until well combined.

3. Assemble the Salad

Drain the cucumbers and place them in a large bowl. Add the cooked and cooled edamame, sliced scallions, and sesame seeds.

4. Dress and Toss

Pour the dressing over the salad and toss everything together until well coated.

5. Rest and Serve

Let the salad rest for 5–10 minutes to allow the flavors to meld together. Garnish with extra sesame seeds before serving.

Servings and Timing

• Servings: 2–3
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes

Variations

• Add Extra Veggies: You can add other vegetables like bell peppers, radishes, or carrots for more crunch and color.
• Add Avocado: For a creamy element, add sliced avocado to the salad just before serving.
• Top with Nuts: Garnish with roasted peanuts, almonds, or cashews for an extra layer of texture.
• Spicy Version: Add a pinch of red pepper flakes or a dash of sriracha to the dressing for some heat.

Storage/Reheating

• Storage: This salad stores well in the fridge for up to 3 days. Keep it in an airtight container for maximum freshness.
• Reheating: This salad is best served chilled, so it doesn’t require reheating. However, if you prefer it warm, you can gently heat the edamame before mixing it into the salad.

FAQs

Can I use frozen edamame?

Yes, frozen edamame works perfectly for this recipe. Just make sure to cook and cool them before adding them to the salad.

Can I make this salad ahead of time?

Absolutely! In fact, letting the salad rest for 5-10 minutes before serving enhances the flavor. You can also make it in advance and store it in the fridge for up to 3 days.

Is this salad gluten-free?

Yes, if you use tamari instead of soy sauce, this salad is entirely gluten-free.

Can I add other proteins to this salad?

Yes, you can easily add cooked chicken, tofu, or chickpeas for a more filling meal.

What can I serve this salad with?

This salad is a perfect side dish for grilled meats, fish, or even as a light main dish. It also pairs well with rice or quinoa for a more substantial meal.

Conclusion

This Irresistibly Fresh Cucumber Edamame Salad is a light and healthy option that’s as refreshing as it is delicious. With a perfect balance of crisp cucumbers, protein-packed edamame, and a flavorful sesame dressing, it’s a simple yet satisfying dish that’s ideal for a quick snack or a vibrant side. Packed with nutrients and customizable to your taste, this salad will quickly become a go-to for any healthy meal!

---

Print