Ingredients
1 medium butternut squash, peeled and cubed
1 tbsp olive oil
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp ground cumin
1/4 tsp nutmeg
1/2 cup heavy cream (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the cubed butternut squash with olive oil and roast for about 30 minutes, until tender and lightly caramelized.
- While the squash roasts, sauté the diced onion and minced garlic in a pot over medium heat until soft and fragrant.
- Add the roasted squash, vegetable broth, salt, black pepper, cumin, and nutmeg to the pot.
- Simmer for about 15 minutes to allow the flavors to blend.
- Blend the soup until completely smooth using an immersion blender or regular blender.
- Stir in heavy cream if using, adjust seasoning to taste, and serve warm.
Notes
Roasting the squash adds deeper flavor but simmering also works.
Coconut milk can be used for a dairy-free version.
The soup thickens slightly as it cools.
Blend in batches if using a standard blender.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Roasting & Simmering
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 6g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 20mg